We offer a range of group programs designed to give you a greater sense of wellbeing, improve your health and strength and to help in the prevention of falls. Contact us to find out how the following programs can help you.

There are no activities scheduled for this day.
09:00 AM
to 10:00 AM
$10.00

Price
$10.00

Location

7 Spence Avenue
Myrtle Bank SA 5064

An exercise class focused on building muscle strength through your whole body – fantastic for those who wish get strong and stay strong!
 

09:00 AM
to 09:45 AM
$15.00

Price
$15.00

Location

20 Wigley Street
Largs Bay SA 5016

A programme that combines relaxation and resistance in a warm water pool. Perfect if you have arthritis and/or are not so confident on your feet. If you are looking to get stronger and stay stronger this class will be great for you!
 

09:00 AM
to 10:00 AM
$8.00

Price
$8.00

Location

336 Marion Road 
North Plympton SA 5037

60 minute circuit exercise session that aims to maintain/improve cardiovascular fitness, strength and endurance.

09:00 AM
to 10:00 AM
$10.00

Price
$10.00

Location
Please contact us for off-site location details

Hydrotherapy is a popular programme for those who want to maintain/ improve their general fitness and strength but may have pain when doing exercises whilst weight bearing on land.

09:00 AM
to 10:00 AM
$10.00

Price
$10.00

Location

20 Wigley Street
Largs Bay SA 5016

An exercise class focused on building muscle strength through your whole body – fantastic for those who wish get strong and stay strong!
 

09:30 AM
to 10:30 AM
$15.00

Price
$15.00

Location

336 Marion Road 
North Plympton SA 5037

If you are experiencing a change in hand dexterity, this class is perfect for you. It includes education and activities to improve hand strength and capacity so you can continue your day to day tasks.
 

10:00 AM
to 10:45 AM
$15.00

Price
$15.00

Location

20 Wigley Street
Largs Bay SA 5016

A programme that combines relaxation and resistance in a warm water pool. Perfect if you have arthritis and/or are not so confident on your feet. If you are looking to get stronger and stay stronger this class will be great for you!
 

10:00 AM
to 11:00 AM
$15.00

Price
$15.00

Location

7 Spence Avenue
Myrtle Bank SA 5064

A programme that combines relaxation and resistance in a warm water pool. Perfect if you have arthritis and/or are not so confident on your feet. If you are looking to get stronger and stay stronger this class will be great for you!
 

10:00 AM
to 12:00 PM
$10.00

Price
$10.00

Location

7 Spence Avenue
Myrtle Bank SA 5064

Unleash your creativity with this 10 week art and craft program!

10:30 AM
to 11:10 AM
$15.00

Price
$15.00

Location
Please contact us for off-site location details

A programme that combines relaxation and resistance in a warm water pool. Perfect if you have arthritis and/or are not so confident on your feet. If you are looking to get stronger and stay stronger this class will be great for you!

10:30 AM
to 12:30 PM
$12.00

Price
$12.00

Location

336 Marion Road 
North Plympton SA 5037

Best for those wanting to improve their condition post stroke.
11:00 AM
to 12:00 PM
$10.00

Price
$10.00

Location

7 Spence Avenue
Myrtle Bank SA 5064

An exercise class focused on building muscle strength through your whole body – fantastic for those who wish get strong and stay strong!
 

11:00 AM
to 12:00 PM
$10.00

Price
$10.00

Location

20 Wigley Street
Largs Bay SA 5016

An exercise class focused on building muscle strength through your whole body – fantastic for those who wish get strong and stay strong!
 

11:00 AM
to 11:45 AM
$15.00

Price
$15.00

Location

20 Wigley Street
Largs Bay SA 5016

A programme that combines relaxation and resistance in a warm water pool. Perfect if you have arthritis and/or are not so confident on your feet. If you are looking to get stronger and stay stronger this class will be great for you!
 

11:00 AM
to 12:00 PM
$10.00

Price
$10.00

Location

336 Marion Road 
North Plympton SA 5037

Looking for a modified Zumba (dance) class that recreates the original moves you love at a lower-intensity with easy-to-follow choreography that focuses on balance, fitness and coordination.

01:00 PM
to 02:00 PM
$10.00

Price
$10.00

Location

20 Wigley Street
Largs Bay SA 5016

An exercise class focused on building muscle strength through your whole body – fantastic for those who wish get strong and stay strong!
 

01:00 PM
to 02:00 PM
$12.00

Price
$12.00

Location

336 Marion Road 
North Plympton SA 5037

This 12 week programme will have you feeling more confident on your own feet, around the house, in the garden and out with friends.
 

01:00 PM
to 02:00 PM
$10.00

Price
$10.00

Location

7 Spence Avenue
Myrtle Bank SA 5064

An exercise class focused on building muscle strength through your whole body – fantastic for those who wish get strong and stay strong!
 

02:00 PM
to 03:00 PM
$10.00

Price
$10.00

Location

20 Wigley Street
Largs Bay SA 5016

An exercise class focused on building muscle strength through your whole body – fantastic for those who wish get strong and stay strong!
 

02:00 PM
to 02:45 PM
$10.00

Price
$10.00

Location

336 Marion Road 
North Plympton SA 5037

A unique wellbeing programme that combines the relaxation, strength, balance and health benefits of Tai Chi, Qi Gong, Yoga and Pilates!

03:00 PM
to 04:00 PM
$10.00

Price
$10.00

Location

20 Wigley Street
Largs Bay SA 5016

This 8-week program will teach you more about diabetes and how you can manage it. It involves some exercise, a lot of education and plenty of fun.

03:00 PM
to 04:00 PM
$8.00

Price
$8.00

Location

336 Marion Road 
North Plympton SA 5037

60 minute circuit exercise session that aims to maintain/improve cardiovascular fitness, strength and endurance.

03:30 PM
to 04:30 PM
$5.00

Price
$5.00

Location

336 Marion Road 
North Plympton SA 5037

Do you want to de-stress? Do you want to improve flexibility? This programme can do both whilst aiming to teach simple yoga movements.
There are no activities scheduled for this day.
08:30 AM
to 09:30 AM
$8.00

Price
$8.00

Location

336 Marion Road 
North Plympton SA 5037

60 minute circuit exercise session that aims to maintain/improve cardiovascular fitness, strength and endurance.

09:00 AM
to 10:00 AM
$10.00

Price
$10.00

Location

7 Spence Avenue
Myrtle Bank SA 5064

Looking for a modified Zumba (dance) class that recreates the original moves you love at a lower-intensity with easy-to-follow choreography that focuses on balance, fitness and coordination.

09:00 AM
to 10:00 AM
$10.00

Price
$10.00

Location

20 Wigley Street
Largs Bay SA 5016

An exercise class focused on building muscle strength through your whole body – fantastic for those who wish get strong and stay strong!
 

09:00 AM
to 09:45 AM
$10.00

Price
$10.00

Location

20 Wigley Street
Largs Bay SA 5016

A fun, fast paced pool program targeted towards improving your endurance, strength and balance in a group setting. Perfect if you feel comfortable in the water.

09:00 AM
to 10:00 AM
$10.00

Price
$10.00

Location
Please contact us for off-site location details

Hydrotherapy is a popular programme for those who want to maintain/ improve their general fitness and strength but may have pain when doing exercises whilst weight bearing on land.

09:30 AM
to 10:30 AM
$8.00

Price
$8.00

Location

336 Marion Road 
North Plympton SA 5037

60 minute circuit exercise session that aims to maintain/improve cardiovascular fitness, strength and endurance.

10:00 AM
to 11:00 AM
$10.00

Price
$10.00

Location

7 Spence Avenue
Myrtle Bank SA 5064

An exercise class focused on building muscle strength through your whole body – fantastic for those who wish get strong and stay strong!
 

10:00 AM
to 11:00 AM
$10.00

Price
$10.00

Location
Please contact us for off-site location details

Hydrotherapy is a popular programme for those who want to maintain/ improve their general fitness and strength but may have pain when doing exercises whilst weight bearing on land.

10:00 AM
to 10:45 AM
$10.00

Price
$10.00

Location

20 Wigley Street
Largs Bay SA 5016

A fun, fast paced pool program targeted towards improving your endurance, strength and balance in a group setting. Perfect if you feel comfortable in the water.

10:00 AM
to 11:00 AM
$10.00

Price
$10.00

Location

20 Wigley Street
Largs Bay SA 5016

An exercise class focused on building muscle strength through your whole body – fantastic for those who wish get strong and stay strong!
 

11:00 AM
to 12:00 PM
$10.00

Price
$10.00

Location

20 Wigley Street
Largs Bay SA 5016

Looking for a modified Zumba (dance) class that recreates the original moves you love at a lower-intensity with easy-to-follow choreography that focuses on balance, fitness and coordination.

11:00 AM
to 12:00 PM
$10.00

Price
$10.00

Location

20 Wigley Street
Largs Bay SA 5016

An exercise class focused on building muscle strength through your whole body – fantastic for those who wish get strong and stay strong!
 

11:00 AM
to 12:00 PM
$10.00

Price
$10.00

Location

7 Spence Avenue
Myrtle Bank SA 5064

An exercise class focused on building muscle strength through your whole body – fantastic for those who wish get strong and stay strong!
 

12:00 PM
to 01:00 PM
$15.00

Price
$15.00

Location

20 Wigley Street
Largs Bay SA 5016

If you are experiencing a change in hand dexterity, this class is perfect for you. It includes education and activities to improve hand strength and capacity so you can continue your day to day tasks.
 

01:00 PM
to 02:00 PM
$10.00

Price
$10.00

Location

20 Wigley Street
Largs Bay SA 5016

An exercise class focused on building muscle strength through your whole body – fantastic for those who wish get strong and stay strong!
 

01:00 PM
to 02:00 PM
$10.00

Price
$10.00

Location

20 Wigley Street
Largs Bay SA 5016

A unique wellbeing programme that combines the relaxation, strength, balance and health benefits of Tai Chi, Qi Gong, Yoga and Pilates!

01:00 PM
to 02:00 PM
$10.00

Price
$10.00

Location

7 Spence Avenue
Myrtle Bank SA 5064

An exercise class focused on building muscle strength through your whole body – fantastic for those who wish get strong and stay strong!
 

01:45 PM
to 03:15 PM
$10.00

Price
$10.00

Location

336 Marion Road 
North Plympton SA 5037

Unleash your creativity with this 10 week art and craft program!

02:00 PM
to 03:00 PM
$10.00

Price
$10.00

Location

7 Spence Avenue
Myrtle Bank SA 5064

Improve your flexibility, balance and breathing

02:00 PM
to 03:00 PM
$12.00

Price
$12.00

Location

20 Wigley Street
Largs Bay SA 5016

This 12 week programme will have you feeling more confident on your own feet, around the house, in the garden and out with friends.
 

03:00 PM
to 04:00 PM
$12.00

Price
$12.00

Location

20 Wigley Street
Largs Bay SA 5016

This 12 week programme will have you feeling more confident on your own feet, around the house, in the garden and out with friends.
 

There are no activities scheduled for this day.
08:30 AM
to 09:30 AM
$8.00

Price
$8.00

Location

336 Marion Road 
North Plympton SA 5037

60 minute circuit exercise session that aims to maintain/improve cardiovascular fitness, strength and endurance.

09:00 AM
to 10:00 AM
$10.00

Price
$10.00

Location
Please contact us for off-site location details

Hydrotherapy is a popular programme for those who want to maintain/ improve their general fitness and strength but may have pain when doing exercises whilst weight bearing on land.

09:00 AM
to 10:00 AM
$10.00

Price
$10.00

Location

7 Spence Avenue
Myrtle Bank SA 5064

An exercise class focused on building muscle strength through your whole body – fantastic for those who wish get strong and stay strong!
 

09:00 AM
to 10:00 AM
$10.00

Price
$10.00

Location

20 Wigley Street
Largs Bay SA 5016

An exercise class focused on building muscle strength through your whole body – fantastic for those who wish get strong and stay strong!
 

09:00 AM
to 09:45 AM
$10.00

Price
$10.00

Location

20 Wigley Street
Largs Bay SA 5016

A fun, fast paced pool program targeted towards improving your endurance, strength and balance in a group setting. Perfect if you feel comfortable in the water.

09:30 AM
to 10:30 AM
$8.00

Price
$8.00

Location

336 Marion Road 
North Plympton SA 5037

60 minute circuit exercise session that aims to maintain/improve cardiovascular fitness, strength and endurance.

10:00 AM
to 11:00 AM
$12.00

Price
$12.00

Location

7 Spence Avenue
Myrtle Bank SA 5064

An exercise class focussed on increasing your flexibility, postural awareness and strength.
 

10:00 AM
to 10:45 AM
$10.00

Price
$10.00

Location

20 Wigley Street
Largs Bay SA 5016

A fun, fast paced pool program targeted towards improving your endurance, strength and balance in a group setting. Perfect if you feel comfortable in the water.

10:00 AM
to 11:00 AM
$15.00

Price
$15.00

Location

20 Wigley Street
Largs Bay SA 5016

The Parkinsons group will help increase your strength, flexibility, mobility, balance and confidence. There is also an incredible vocal component – come prepared to be loud!
 

11:00 AM
to 12:00 PM
$10.00

Price
$10.00

Location

20 Wigley Street
Largs Bay SA 5016

An exercise class focused on building muscle strength through your whole body – fantastic for those who wish get strong and stay strong!
 

11:00 AM
to 12:00 PM
$15.00

Price
$15.00

Location

20 Wigley Street
Largs Bay SA 5016

Explore the power of your mind to reduce stress, anxiety and pain.

11:00 AM
to 12:00 PM
$10.00

Price
$10.00

Location

7 Spence Avenue
Myrtle Bank SA 5064

An exercise class focused on building muscle strength through your whole body – fantastic for those who wish get strong and stay strong!
 

01:00 PM
to 02:00 PM
$10.00

Price
$10.00

Location

7 Spence Avenue
Myrtle Bank SA 5064

An exercise class focused on building muscle strength through your whole body – fantastic for those who wish get strong and stay strong!
 

01:00 PM
to 02:00 PM
$10.00

Price
$10.00

Location

20 Wigley Street
Largs Bay SA 5016

An exercise class focused on building muscle strength through your whole body – fantastic for those who wish get strong and stay strong!
 

01:00 PM
to 01:45 PM
$15.00

Price
$15.00

Location

20 Wigley Street
Largs Bay SA 5016

A programme that combines relaxation and resistance in a warm water pool. Perfect if you have arthritis and/or are not so confident on your feet. If you are looking to get stronger and stay stronger this class will be great for you!
 

01:00 PM
to 02:00 PM
$15.00

Price
$15.00

Location

7 Spence Avenue
Myrtle Bank SA 5064

A programme that combines relaxation and resistance in a warm water pool. Perfect if you have arthritis and/or are not so confident on your feet. If you are looking to get stronger and stay stronger this class will be great for you!
 

02:00 PM
to 03:00 PM
$10.00

Price
$10.00

Location

20 Wigley Street
Largs Bay SA 5016

An exercise class focused on building muscle strength through your whole body – fantastic for those who wish get strong and stay strong!
 

02:00 PM
to 02:45 PM
$15.00

Price
$15.00

Location

20 Wigley Street
Largs Bay SA 5016

A programme that combines relaxation and resistance in a warm water pool. Perfect if you have arthritis and/or are not so confident on your feet. If you are looking to get stronger and stay stronger this class will be great for you!
 

03:00 PM
to 03:45 PM
$15.00

Price
$15.00

Location

20 Wigley Street
Largs Bay SA 5016

A programme that combines relaxation and resistance in a warm water pool. Perfect if you have arthritis and/or are not so confident on your feet. If you are looking to get stronger and stay stronger this class will be great for you!
 

There are no activities scheduled for this day.
There are no activities scheduled for this day.
There are no activities scheduled for this day.
08:30 AM
to 09:30 AM
$8.00

Price
$8.00

Location

336 Marion Road 
North Plympton SA 5037

60 minute circuit exercise session that aims to maintain/improve cardiovascular fitness, strength and endurance.

09:00 AM
to 10:00 AM
$10.00

Price
$10.00

Location

7 Spence Avenue
Myrtle Bank SA 5064

A supervised exercise class using the skills of boxing to improve heart and lung fitness, coordination and reactive responses.
 

09:00 AM
to 09:45 AM
$10.00

Price
$10.00

Location

20 Wigley Street
Largs Bay SA 5016

A fun, fast paced pool program targeted towards improving your endurance, strength and balance in a group setting. Perfect if you feel comfortable in the water.

09:00 AM
to 10:00 AM
$10.00

Price
$10.00

Location

7 Spence Avenue
Myrtle Bank SA 5064

An exercise class focused on building muscle strength through your whole body – fantastic for those who wish get strong and stay strong!
 

09:00 AM
to 10:00 AM
$10.00

Price
$10.00

Location

20 Wigley Street
Largs Bay SA 5016

An exercise class focused on building muscle strength through your whole body – fantastic for those who wish get strong and stay strong!
 

09:30 AM
to 10:30 AM
$8.00

Price
$8.00

Location

336 Marion Road 
North Plympton SA 5037

60 minute circuit exercise session that aims to maintain/improve cardiovascular fitness, strength and endurance.

10:00 AM
to 11:00 AM
$10.00

Price
$10.00

Location

7 Spence Avenue
Myrtle Bank SA 5064

An exercise class focused on building muscle strength through your whole body – fantastic for those who wish get strong and stay strong!
 

10:00 AM
to 11:00 AM
$10.00

Price
$10.00

Location
Please contact us for off-site location details

Hydrotherapy is a popular programme for those who want to maintain/ improve their general fitness and strength but may have pain when doing exercises whilst weight bearing on land.

10:00 AM
to 11:00 AM
$10.00

Price
$10.00

Location

20 Wigley Street
Largs Bay SA 5016

An exercise class focused on building muscle strength through your whole body – fantastic for those who wish get strong and stay strong!
 

10:00 AM
to 10:45 AM
$10.00

Price
$10.00

Location

20 Wigley Street
Largs Bay SA 5016

A fun, fast paced pool program targeted towards improving your endurance, strength and balance in a group setting. Perfect if you feel comfortable in the water.

10:30 AM
to 11:30 AM
$12.00

Price
$12.00

Location

336 Marion Road 
North Plympton SA 5037

This 12 week programme will have you feeling more confident on your own feet, around the house, in the garden and out with friends.
 

11:00 AM
to 12:00 PM
$10.00

Price
$10.00

Location
Please contact us for off-site location details

Hydrotherapy is a popular programme for those who want to maintain/ improve their general fitness and strength but may have pain when doing exercises whilst weight bearing on land.

11:00 AM
to 11:45 AM
$10.00

Price
$10.00

Location

20 Wigley Street
Largs Bay SA 5016

A fun, fast paced pool program targeted towards improving your endurance, strength and balance in a group setting. Perfect if you feel comfortable in the water.

11:00 AM
to 12:00 PM
$10.00

Price
$10.00

Location
Please contact us for off-site location details

An activity as old as time, Tai Chi is a gentle exercise, with mind, body and balance benefits.
 

11:15 AM
to 12:15 PM
$12.00

Price
$12.00

Location

336 Marion Road 
North Plympton SA 5037

This 12 week programme will have you feeling more confident on your own feet, around the house, in the garden and out with friends.
 

12:00 PM
to 01:00 PM
$15.00

Price
$15.00

Location

20 Wigley Street
Largs Bay SA 5016

If you are experiencing a change in hand dexterity, this class is perfect for you. It includes education and activities to improve hand strength and capacity so you can continue your day to day tasks.
 

01:00 PM
to 02:00 PM
$10.00

Price
$10.00

Location

20 Wigley Street
Largs Bay SA 5016

An exercise class focused on building muscle strength through your whole body – fantastic for those who wish get strong and stay strong!
 

01:00 PM
to 02:00 PM
$10.00

Price
$10.00

Location

7 Spence Avenue
Myrtle Bank SA 5064

An exercise class focused on building muscle strength through your whole body – fantastic for those who wish get strong and stay strong!
 

02:00 PM
to 03:00 PM
$10.00

Price
$10.00

Location

20 Wigley Street
Largs Bay SA 5016

An exercise class focused on building muscle strength through your whole body – fantastic for those who wish get strong and stay strong!
 

02:00 PM
to 03:00 PM
$12.00

Price
$12.00

Location

7 Spence Avenue
Myrtle Bank SA 5064

This 12 week programme will have you feeling more confident on your own feet, around the house, in the garden and out with friends.
 

02:00 PM
to 03:00 PM
$8.00

Price
$8.00

Location

336 Marion Road 
North Plympton SA 5037

A range of activities given in the session are to challenge our minds and memory.

03:00 PM
to 04:00 PM
$10.00

Price
$10.00

Location

20 Wigley Street
Largs Bay SA 5016

This 8-week program will teach you more about diabetes and how you can manage it. It involves some exercise, a lot of education and plenty of fun.

04:10 PM
to 05:10 PM
$10.00

Price
$10.00

Location

20 Wigley Street
Largs Bay SA 5016

An exercise class focused on building muscle strength through your whole body – fantastic for those who wish get strong and stay strong!
 

There are no activities scheduled for this day.
08:30 AM
to 09:30 AM
$12.00

Price
$12.00

Location

336 Marion Road 
North Plympton SA 5037

An exercise class focussed on increasing your flexibility, postural awareness and strength.
 

08:30 AM
to 09:30 AM
$8.00

Price
$8.00

Location

336 Marion Road 
North Plympton SA 5037

60 minute circuit exercise session that aims to maintain/improve cardiovascular fitness, strength and endurance.

09:00 AM
to 10:00 AM
$10.00

Price
$10.00

Location

7 Spence Avenue
Myrtle Bank SA 5064

Looking for a modified Zumba (dance) class that recreates the original moves you love at a lower-intensity with easy-to-follow choreography that focuses on balance, fitness and coordination.

09:00 AM
to 10:00 AM
$10.00

Price
$10.00

Location

20 Wigley Street
Largs Bay SA 5016

An exercise class focused on building muscle strength through your whole body – fantastic for those who wish get strong and stay strong!
 

09:00 AM
to 09:45 AM
$10.00

Price
$10.00

Location

20 Wigley Street
Largs Bay SA 5016

A fun, fast paced pool program targeted towards improving your endurance, strength and balance in a group setting. Perfect if you feel comfortable in the water.

09:00 AM
to 10:00 AM
$10.00

Price
$10.00

Location

7 Spence Avenue
Myrtle Bank SA 5064

An exercise class focused on building muscle strength through your whole body – fantastic for those who wish get strong and stay strong!
 

09:30 AM
to 10:30 AM
$8.00

Price
$8.00

Location

336 Marion Road 
North Plympton SA 5037

60 minute circuit exercise session that aims to maintain/improve cardiovascular fitness, strength and endurance.

10:00 AM
to 10:45 AM
$10.00

Price
$10.00

Location

20 Wigley Street
Largs Bay SA 5016

A fun, fast paced pool program targeted towards improving your endurance, strength and balance in a group setting. Perfect if you feel comfortable in the water.

10:00 AM
to 11:00 AM
$10.00

Price
$10.00

Location

20 Wigley Street
Largs Bay SA 5016

An exercise class focused on building muscle strength through your whole body – fantastic for those who wish get strong and stay strong!
 

10:00 AM
to 11:00 AM
$8.00

Price
$8.00

Location

7 Spence Avenue
Myrtle Bank SA 5064

A range of activities given in the session are to challenge our minds and memory.

10:30 AM
to 11:30 AM
$15.00

Price
$15.00

Location

336 Marion Road 
North Plympton SA 5037

If you are experiencing a change in hand dexterity, this class is perfect for you. It includes education and activities to improve hand strength and capacity so you can continue your day to day tasks.
 

10:30 AM
to 11:30 AM
$10.00

Price
$10.00

Location

336 Marion Road 
North Plympton SA 5037

This 8-week program will teach you more about diabetes and how you can manage it. It involves some exercise, a lot of education and plenty of fun.

11:00 AM
to 12:00 PM
$10.00

Price
$10.00

Location

7 Spence Avenue
Myrtle Bank SA 5064

An exercise class focused on building muscle strength through your whole body – fantastic for those who wish get strong and stay strong!
 

11:00 AM
to 12:00 PM
$10.00

Price
$10.00

Location

20 Wigley Street
Largs Bay SA 5016

An exercise class focused on building muscle strength through your whole body – fantastic for those who wish get strong and stay strong!
 

11:00 AM
to 12:00 PM
$12.00

Price
$12.00

Location

20 Wigley Street
Largs Bay SA 5016

An exercise class focussed on increasing your flexibility, postural awareness and strength.
 

11:00 AM
to 12:00 PM
$15.00

Price
$15.00

Location

7 Spence Avenue
Myrtle Bank SA 5064

If you are experiencing a change in hand dexterity, this class is perfect for you. It includes education and activities to improve hand strength and capacity so you can continue your day to day tasks.
 

11:00 AM
to 12:00 PM
$15.00

Price
$15.00

Location

20 Wigley Street
Largs Bay SA 5016

A programme that combines relaxation and resistance in a warm water pool. Perfect if you have arthritis and/or are not so confident on your feet. If you are looking to get stronger and stay stronger this class will be great for you!
 

01:00 PM
to 02:00 PM
$10.00

Price
$10.00

Location

20 Wigley Street
Largs Bay SA 5016

An exercise class focused on building muscle strength through your whole body – fantastic for those who wish get strong and stay strong!
 

01:00 PM
to 02:00 PM
$10.00

Price
$10.00

Location

7 Spence Avenue
Myrtle Bank SA 5064

An exercise class focused on building muscle strength through your whole body – fantastic for those who wish get strong and stay strong!
 

01:00 PM
to 02:00 PM
$10.00

Price
$10.00

Location
Please contact us for off-site location details

Hydrotherapy is a popular programme for those who want to maintain/ improve their general fitness and strength but may have pain when doing exercises whilst weight bearing on land.

01:30 PM
to 02:10 PM
$10.00

Price
$10.00

Location

336 Marion Road 
North Plympton SA 5037

A fun, fast paced pool program targeted towards improving your endurance, strength and balance in a group setting. Perfect if you feel comfortable in the water.

There are no activities scheduled for this day.
09:00 AM
to 10:00 AM
$10.00

Price
$10.00

Location

7 Spence Avenue
Myrtle Bank SA 5064

An exercise class focused on building muscle strength through your whole body – fantastic for those who wish get strong and stay strong!
 

09:00 AM
to 09:45 AM
$15.00

Price
$15.00

Location

20 Wigley Street
Largs Bay SA 5016

A programme that combines relaxation and resistance in a warm water pool. Perfect if you have arthritis and/or are not so confident on your feet. If you are looking to get stronger and stay stronger this class will be great for you!
 

09:00 AM
to 10:00 AM
$8.00

Price
$8.00

Location

336 Marion Road 
North Plympton SA 5037

60 minute circuit exercise session that aims to maintain/improve cardiovascular fitness, strength and endurance.

09:00 AM
to 10:00 AM
$10.00

Price
$10.00

Location
Please contact us for off-site location details

Hydrotherapy is a popular programme for those who want to maintain/ improve their general fitness and strength but may have pain when doing exercises whilst weight bearing on land.

09:00 AM
to 10:00 AM
$10.00

Price
$10.00

Location

20 Wigley Street
Largs Bay SA 5016

An exercise class focused on building muscle strength through your whole body – fantastic for those who wish get strong and stay strong!
 

09:30 AM
to 10:30 AM
$15.00

Price
$15.00

Location

336 Marion Road 
North Plympton SA 5037

If you are experiencing a change in hand dexterity, this class is perfect for you. It includes education and activities to improve hand strength and capacity so you can continue your day to day tasks.
 

10:00 AM
to 10:45 AM
$15.00

Price
$15.00

Location

20 Wigley Street
Largs Bay SA 5016

A programme that combines relaxation and resistance in a warm water pool. Perfect if you have arthritis and/or are not so confident on your feet. If you are looking to get stronger and stay stronger this class will be great for you!
 

10:00 AM
to 11:00 AM
$15.00

Price
$15.00

Location

7 Spence Avenue
Myrtle Bank SA 5064

A programme that combines relaxation and resistance in a warm water pool. Perfect if you have arthritis and/or are not so confident on your feet. If you are looking to get stronger and stay stronger this class will be great for you!
 

10:00 AM
to 12:00 PM
$10.00

Price
$10.00

Location

7 Spence Avenue
Myrtle Bank SA 5064

Unleash your creativity with this 10 week art and craft program!

10:30 AM
to 11:10 AM
$15.00

Price
$15.00

Location
Please contact us for off-site location details

A programme that combines relaxation and resistance in a warm water pool. Perfect if you have arthritis and/or are not so confident on your feet. If you are looking to get stronger and stay stronger this class will be great for you!

10:30 AM
to 12:30 PM
$12.00

Price
$12.00

Location

336 Marion Road 
North Plympton SA 5037

Best for those wanting to improve their condition post stroke.
11:00 AM
to 12:00 PM
$10.00

Price
$10.00

Location

7 Spence Avenue
Myrtle Bank SA 5064

An exercise class focused on building muscle strength through your whole body – fantastic for those who wish get strong and stay strong!
 

11:00 AM
to 12:00 PM
$10.00

Price
$10.00

Location

20 Wigley Street
Largs Bay SA 5016

An exercise class focused on building muscle strength through your whole body – fantastic for those who wish get strong and stay strong!
 

11:00 AM
to 11:45 AM
$15.00

Price
$15.00

Location

20 Wigley Street
Largs Bay SA 5016

A programme that combines relaxation and resistance in a warm water pool. Perfect if you have arthritis and/or are not so confident on your feet. If you are looking to get stronger and stay stronger this class will be great for you!
 

11:00 AM
to 12:00 PM
$10.00

Price
$10.00

Location

336 Marion Road 
North Plympton SA 5037

Looking for a modified Zumba (dance) class that recreates the original moves you love at a lower-intensity with easy-to-follow choreography that focuses on balance, fitness and coordination.

01:00 PM
to 02:00 PM
$10.00

Price
$10.00

Location

20 Wigley Street
Largs Bay SA 5016

An exercise class focused on building muscle strength through your whole body – fantastic for those who wish get strong and stay strong!
 

01:00 PM
to 02:00 PM
$12.00

Price
$12.00

Location

336 Marion Road 
North Plympton SA 5037

This 12 week programme will have you feeling more confident on your own feet, around the house, in the garden and out with friends.
 

01:00 PM
to 02:00 PM
$10.00

Price
$10.00

Location

7 Spence Avenue
Myrtle Bank SA 5064

An exercise class focused on building muscle strength through your whole body – fantastic for those who wish get strong and stay strong!
 

02:00 PM
to 03:00 PM
$10.00

Price
$10.00

Location

20 Wigley Street
Largs Bay SA 5016

An exercise class focused on building muscle strength through your whole body – fantastic for those who wish get strong and stay strong!
 

02:00 PM
to 02:45 PM
$10.00

Price
$10.00

Location

336 Marion Road 
North Plympton SA 5037

A unique wellbeing programme that combines the relaxation, strength, balance and health benefits of Tai Chi, Qi Gong, Yoga and Pilates!

03:00 PM
to 04:00 PM
$10.00

Price
$10.00

Location

20 Wigley Street
Largs Bay SA 5016

This 8-week program will teach you more about diabetes and how you can manage it. It involves some exercise, a lot of education and plenty of fun.

03:00 PM
to 04:00 PM
$8.00

Price
$8.00

Location

336 Marion Road 
North Plympton SA 5037

60 minute circuit exercise session that aims to maintain/improve cardiovascular fitness, strength and endurance.

03:30 PM
to 04:30 PM
$5.00

Price
$5.00

Location

336 Marion Road 
North Plympton SA 5037

Do you want to de-stress? Do you want to improve flexibility? This programme can do both whilst aiming to teach simple yoga movements.
There are no activities scheduled for this day.
08:30 AM
to 09:30 AM
$8.00

Price
$8.00

Location

336 Marion Road 
North Plympton SA 5037

60 minute circuit exercise session that aims to maintain/improve cardiovascular fitness, strength and endurance.

09:00 AM
to 10:00 AM
$10.00

Price
$10.00

Location

7 Spence Avenue
Myrtle Bank SA 5064

Looking for a modified Zumba (dance) class that recreates the original moves you love at a lower-intensity with easy-to-follow choreography that focuses on balance, fitness and coordination.

09:00 AM
to 10:00 AM
$10.00

Price
$10.00

Location

20 Wigley Street
Largs Bay SA 5016

An exercise class focused on building muscle strength through your whole body – fantastic for those who wish get strong and stay strong!
 

09:00 AM
to 09:45 AM
$10.00

Price
$10.00

Location

20 Wigley Street
Largs Bay SA 5016

A fun, fast paced pool program targeted towards improving your endurance, strength and balance in a group setting. Perfect if you feel comfortable in the water.

09:00 AM
to 10:00 AM
$10.00

Price
$10.00

Location
Please contact us for off-site location details

Hydrotherapy is a popular programme for those who want to maintain/ improve their general fitness and strength but may have pain when doing exercises whilst weight bearing on land.

09:30 AM
to 10:30 AM
$8.00

Price
$8.00

Location

336 Marion Road 
North Plympton SA 5037

60 minute circuit exercise session that aims to maintain/improve cardiovascular fitness, strength and endurance.

10:00 AM
to 11:00 AM
$10.00

Price
$10.00

Location

7 Spence Avenue
Myrtle Bank SA 5064

An exercise class focused on building muscle strength through your whole body – fantastic for those who wish get strong and stay strong!
 

10:00 AM
to 11:00 AM
$10.00

Price
$10.00

Location
Please contact us for off-site location details

Hydrotherapy is a popular programme for those who want to maintain/ improve their general fitness and strength but may have pain when doing exercises whilst weight bearing on land.

10:00 AM
to 10:45 AM
$10.00

Price
$10.00

Location

20 Wigley Street
Largs Bay SA 5016

A fun, fast paced pool program targeted towards improving your endurance, strength and balance in a group setting. Perfect if you feel comfortable in the water.

10:00 AM
to 11:00 AM
$10.00

Price
$10.00

Location

20 Wigley Street
Largs Bay SA 5016

An exercise class focused on building muscle strength through your whole body – fantastic for those who wish get strong and stay strong!
 

11:00 AM
to 12:00 PM
$10.00

Price
$10.00

Location

20 Wigley Street
Largs Bay SA 5016

Looking for a modified Zumba (dance) class that recreates the original moves you love at a lower-intensity with easy-to-follow choreography that focuses on balance, fitness and coordination.

11:00 AM
to 12:00 PM
$10.00

Price
$10.00

Location

20 Wigley Street
Largs Bay SA 5016

An exercise class focused on building muscle strength through your whole body – fantastic for those who wish get strong and stay strong!
 

11:00 AM
to 12:00 PM
$10.00

Price
$10.00

Location

7 Spence Avenue
Myrtle Bank SA 5064

An exercise class focused on building muscle strength through your whole body – fantastic for those who wish get strong and stay strong!
 

12:00 PM
to 01:00 PM
$15.00

Price
$15.00

Location

20 Wigley Street
Largs Bay SA 5016

If you are experiencing a change in hand dexterity, this class is perfect for you. It includes education and activities to improve hand strength and capacity so you can continue your day to day tasks.
 

01:00 PM
to 02:00 PM
$10.00

Price
$10.00

Location

20 Wigley Street
Largs Bay SA 5016

An exercise class focused on building muscle strength through your whole body – fantastic for those who wish get strong and stay strong!
 

01:00 PM
to 02:00 PM
$10.00

Price
$10.00

Location

20 Wigley Street
Largs Bay SA 5016

A unique wellbeing programme that combines the relaxation, strength, balance and health benefits of Tai Chi, Qi Gong, Yoga and Pilates!

01:00 PM
to 02:00 PM
$10.00

Price
$10.00

Location

7 Spence Avenue
Myrtle Bank SA 5064

An exercise class focused on building muscle strength through your whole body – fantastic for those who wish get strong and stay strong!
 

01:45 PM
to 03:15 PM
$10.00

Price
$10.00

Location

336 Marion Road 
North Plympton SA 5037

Unleash your creativity with this 10 week art and craft program!

02:00 PM
to 03:00 PM
$10.00

Price
$10.00

Location

7 Spence Avenue
Myrtle Bank SA 5064

Improve your flexibility, balance and breathing

02:00 PM
to 03:00 PM
$12.00

Price
$12.00

Location

20 Wigley Street
Largs Bay SA 5016

This 12 week programme will have you feeling more confident on your own feet, around the house, in the garden and out with friends.
 

03:00 PM
to 04:00 PM
$12.00

Price
$12.00

Location

20 Wigley Street
Largs Bay SA 5016

This 12 week programme will have you feeling more confident on your own feet, around the house, in the garden and out with friends.
 

There are no activities scheduled for this day.
08:30 AM
to 09:30 AM
$8.00

Price
$8.00

Location

336 Marion Road 
North Plympton SA 5037

60 minute circuit exercise session that aims to maintain/improve cardiovascular fitness, strength and endurance.

09:00 AM
to 10:00 AM
$10.00

Price
$10.00

Location
Please contact us for off-site location details

Hydrotherapy is a popular programme for those who want to maintain/ improve their general fitness and strength but may have pain when doing exercises whilst weight bearing on land.

09:00 AM
to 10:00 AM
$10.00

Price
$10.00

Location

7 Spence Avenue
Myrtle Bank SA 5064

An exercise class focused on building muscle strength through your whole body – fantastic for those who wish get strong and stay strong!
 

09:00 AM
to 10:00 AM
$10.00

Price
$10.00

Location

20 Wigley Street
Largs Bay SA 5016

An exercise class focused on building muscle strength through your whole body – fantastic for those who wish get strong and stay strong!
 

09:00 AM
to 09:45 AM
$10.00

Price
$10.00

Location

20 Wigley Street
Largs Bay SA 5016

A fun, fast paced pool program targeted towards improving your endurance, strength and balance in a group setting. Perfect if you feel comfortable in the water.

09:30 AM
to 10:30 AM
$8.00

Price
$8.00

Location

336 Marion Road 
North Plympton SA 5037

60 minute circuit exercise session that aims to maintain/improve cardiovascular fitness, strength and endurance.

10:00 AM
to 11:00 AM
$12.00

Price
$12.00

Location

7 Spence Avenue
Myrtle Bank SA 5064

An exercise class focussed on increasing your flexibility, postural awareness and strength.
 

10:00 AM
to 10:45 AM
$10.00

Price
$10.00

Location

20 Wigley Street
Largs Bay SA 5016

A fun, fast paced pool program targeted towards improving your endurance, strength and balance in a group setting. Perfect if you feel comfortable in the water.

10:00 AM
to 11:00 AM
$15.00

Price
$15.00

Location

20 Wigley Street
Largs Bay SA 5016

The Parkinsons group will help increase your strength, flexibility, mobility, balance and confidence. There is also an incredible vocal component – come prepared to be loud!
 

11:00 AM
to 12:00 PM
$10.00

Price
$10.00

Location

20 Wigley Street
Largs Bay SA 5016

An exercise class focused on building muscle strength through your whole body – fantastic for those who wish get strong and stay strong!
 

11:00 AM
to 12:00 PM
$15.00

Price
$15.00

Location

20 Wigley Street
Largs Bay SA 5016

Explore the power of your mind to reduce stress, anxiety and pain.

11:00 AM
to 12:00 PM
$10.00

Price
$10.00

Location

7 Spence Avenue
Myrtle Bank SA 5064

An exercise class focused on building muscle strength through your whole body – fantastic for those who wish get strong and stay strong!
 

01:00 PM
to 02:00 PM
$10.00

Price
$10.00

Location

7 Spence Avenue
Myrtle Bank SA 5064

An exercise class focused on building muscle strength through your whole body – fantastic for those who wish get strong and stay strong!
 

01:00 PM
to 02:00 PM
$10.00

Price
$10.00

Location

20 Wigley Street
Largs Bay SA 5016

An exercise class focused on building muscle strength through your whole body – fantastic for those who wish get strong and stay strong!
 

01:00 PM
to 01:45 PM
$15.00

Price
$15.00

Location

20 Wigley Street
Largs Bay SA 5016

A programme that combines relaxation and resistance in a warm water pool. Perfect if you have arthritis and/or are not so confident on your feet. If you are looking to get stronger and stay stronger this class will be great for you!
 

01:00 PM
to 02:00 PM
$15.00

Price
$15.00

Location

7 Spence Avenue
Myrtle Bank SA 5064

A programme that combines relaxation and resistance in a warm water pool. Perfect if you have arthritis and/or are not so confident on your feet. If you are looking to get stronger and stay stronger this class will be great for you!
 

02:00 PM
to 03:00 PM
$10.00

Price
$10.00

Location

20 Wigley Street
Largs Bay SA 5016

An exercise class focused on building muscle strength through your whole body – fantastic for those who wish get strong and stay strong!
 

02:00 PM
to 02:45 PM
$15.00

Price
$15.00

Location

20 Wigley Street
Largs Bay SA 5016

A programme that combines relaxation and resistance in a warm water pool. Perfect if you have arthritis and/or are not so confident on your feet. If you are looking to get stronger and stay stronger this class will be great for you!
 

03:00 PM
to 03:45 PM
$15.00

Price
$15.00

Location

20 Wigley Street
Largs Bay SA 5016

A programme that combines relaxation and resistance in a warm water pool. Perfect if you have arthritis and/or are not so confident on your feet. If you are looking to get stronger and stay stronger this class will be great for you!
 

There are no activities scheduled for this day.
There are no activities scheduled for this day.
There are no activities scheduled for this day.
08:30 AM
to 09:30 AM
$8.00

Price
$8.00

Location

336 Marion Road 
North Plympton SA 5037

60 minute circuit exercise session that aims to maintain/improve cardiovascular fitness, strength and endurance.

09:00 AM
to 10:00 AM
$10.00

Price
$10.00

Location

7 Spence Avenue
Myrtle Bank SA 5064

A supervised exercise class using the skills of boxing to improve heart and lung fitness, coordination and reactive responses.
 

09:00 AM
to 09:45 AM
$10.00

Price
$10.00

Location

20 Wigley Street
Largs Bay SA 5016

A fun, fast paced pool program targeted towards improving your endurance, strength and balance in a group setting. Perfect if you feel comfortable in the water.

09:00 AM
to 10:00 AM
$10.00

Price
$10.00

Location

7 Spence Avenue
Myrtle Bank SA 5064

An exercise class focused on building muscle strength through your whole body – fantastic for those who wish get strong and stay strong!
 

09:00 AM
to 10:00 AM
$10.00

Price
$10.00

Location

20 Wigley Street
Largs Bay SA 5016

An exercise class focused on building muscle strength through your whole body – fantastic for those who wish get strong and stay strong!
 

09:30 AM
to 10:30 AM
$8.00

Price
$8.00

Location

336 Marion Road 
North Plympton SA 5037

60 minute circuit exercise session that aims to maintain/improve cardiovascular fitness, strength and endurance.

10:00 AM
to 11:00 AM
$10.00

Price
$10.00

Location

7 Spence Avenue
Myrtle Bank SA 5064

An exercise class focused on building muscle strength through your whole body – fantastic for those who wish get strong and stay strong!
 

10:00 AM
to 11:00 AM
$10.00

Price
$10.00

Location
Please contact us for off-site location details

Hydrotherapy is a popular programme for those who want to maintain/ improve their general fitness and strength but may have pain when doing exercises whilst weight bearing on land.

10:00 AM
to 11:00 AM
$10.00

Price
$10.00

Location

20 Wigley Street
Largs Bay SA 5016

An exercise class focused on building muscle strength through your whole body – fantastic for those who wish get strong and stay strong!
 

10:00 AM
to 10:45 AM
$10.00

Price
$10.00

Location

20 Wigley Street
Largs Bay SA 5016

A fun, fast paced pool program targeted towards improving your endurance, strength and balance in a group setting. Perfect if you feel comfortable in the water.

10:30 AM
to 11:30 AM
$12.00

Price
$12.00

Location

336 Marion Road 
North Plympton SA 5037

This 12 week programme will have you feeling more confident on your own feet, around the house, in the garden and out with friends.
 

11:00 AM
to 12:00 PM
$10.00

Price
$10.00

Location
Please contact us for off-site location details

Hydrotherapy is a popular programme for those who want to maintain/ improve their general fitness and strength but may have pain when doing exercises whilst weight bearing on land.

11:00 AM
to 11:45 AM
$10.00

Price
$10.00

Location

20 Wigley Street
Largs Bay SA 5016

A fun, fast paced pool program targeted towards improving your endurance, strength and balance in a group setting. Perfect if you feel comfortable in the water.

11:00 AM
to 12:00 PM
$10.00

Price
$10.00

Location
Please contact us for off-site location details

An activity as old as time, Tai Chi is a gentle exercise, with mind, body and balance benefits.
 

11:15 AM
to 12:15 PM
$12.00

Price
$12.00

Location

336 Marion Road 
North Plympton SA 5037

This 12 week programme will have you feeling more confident on your own feet, around the house, in the garden and out with friends.
 

12:00 PM
to 01:00 PM
$15.00

Price
$15.00

Location

20 Wigley Street
Largs Bay SA 5016

If you are experiencing a change in hand dexterity, this class is perfect for you. It includes education and activities to improve hand strength and capacity so you can continue your day to day tasks.
 

01:00 PM
to 02:00 PM
$10.00

Price
$10.00

Location

20 Wigley Street
Largs Bay SA 5016

An exercise class focused on building muscle strength through your whole body – fantastic for those who wish get strong and stay strong!
 

01:00 PM
to 02:00 PM
$10.00

Price
$10.00

Location

7 Spence Avenue
Myrtle Bank SA 5064

An exercise class focused on building muscle strength through your whole body – fantastic for those who wish get strong and stay strong!
 

02:00 PM
to 03:00 PM
$10.00

Price
$10.00

Location

20 Wigley Street
Largs Bay SA 5016

An exercise class focused on building muscle strength through your whole body – fantastic for those who wish get strong and stay strong!
 

02:00 PM
to 03:00 PM
$12.00

Price
$12.00

Location

7 Spence Avenue
Myrtle Bank SA 5064

This 12 week programme will have you feeling more confident on your own feet, around the house, in the garden and out with friends.
 

02:00 PM
to 03:00 PM
$8.00

Price
$8.00

Location

336 Marion Road 
North Plympton SA 5037

A range of activities given in the session are to challenge our minds and memory.

03:00 PM
to 04:00 PM
$10.00

Price
$10.00

Location

20 Wigley Street
Largs Bay SA 5016

This 8-week program will teach you more about diabetes and how you can manage it. It involves some exercise, a lot of education and plenty of fun.

04:10 PM
to 05:10 PM
$10.00

Price
$10.00

Location

20 Wigley Street
Largs Bay SA 5016

An exercise class focused on building muscle strength through your whole body – fantastic for those who wish get strong and stay strong!
 

There are no activities scheduled for this day.
08:30 AM
to 09:30 AM
$12.00

Price
$12.00

Location

336 Marion Road 
North Plympton SA 5037

An exercise class focussed on increasing your flexibility, postural awareness and strength.
 

08:30 AM
to 09:30 AM
$8.00

Price
$8.00

Location

336 Marion Road 
North Plympton SA 5037

60 minute circuit exercise session that aims to maintain/improve cardiovascular fitness, strength and endurance.

09:00 AM
to 10:00 AM
$10.00

Price
$10.00

Location

7 Spence Avenue
Myrtle Bank SA 5064

Looking for a modified Zumba (dance) class that recreates the original moves you love at a lower-intensity with easy-to-follow choreography that focuses on balance, fitness and coordination.

09:00 AM
to 10:00 AM
$10.00

Price
$10.00

Location

20 Wigley Street
Largs Bay SA 5016

An exercise class focused on building muscle strength through your whole body – fantastic for those who wish get strong and stay strong!
 

09:00 AM
to 09:45 AM
$10.00

Price
$10.00

Location

20 Wigley Street
Largs Bay SA 5016

A fun, fast paced pool program targeted towards improving your endurance, strength and balance in a group setting. Perfect if you feel comfortable in the water.

09:00 AM
to 10:00 AM
$10.00

Price
$10.00

Location

7 Spence Avenue
Myrtle Bank SA 5064

An exercise class focused on building muscle strength through your whole body – fantastic for those who wish get strong and stay strong!
 

09:30 AM
to 10:30 AM
$8.00

Price
$8.00

Location

336 Marion Road 
North Plympton SA 5037

60 minute circuit exercise session that aims to maintain/improve cardiovascular fitness, strength and endurance.

10:00 AM
to 10:45 AM
$10.00

Price
$10.00

Location

20 Wigley Street
Largs Bay SA 5016

A fun, fast paced pool program targeted towards improving your endurance, strength and balance in a group setting. Perfect if you feel comfortable in the water.

10:00 AM
to 11:00 AM
$10.00

Price
$10.00

Location

20 Wigley Street
Largs Bay SA 5016

An exercise class focused on building muscle strength through your whole body – fantastic for those who wish get strong and stay strong!
 

10:00 AM
to 11:00 AM
$8.00

Price
$8.00

Location

7 Spence Avenue
Myrtle Bank SA 5064

A range of activities given in the session are to challenge our minds and memory.

10:30 AM
to 11:30 AM
$15.00

Price
$15.00

Location

336 Marion Road 
North Plympton SA 5037

If you are experiencing a change in hand dexterity, this class is perfect for you. It includes education and activities to improve hand strength and capacity so you can continue your day to day tasks.
 

10:30 AM
to 11:30 AM
$10.00

Price
$10.00

Location

336 Marion Road 
North Plympton SA 5037

This 8-week program will teach you more about diabetes and how you can manage it. It involves some exercise, a lot of education and plenty of fun.

11:00 AM
to 12:00 PM
$10.00

Price
$10.00

Location

7 Spence Avenue
Myrtle Bank SA 5064

An exercise class focused on building muscle strength through your whole body – fantastic for those who wish get strong and stay strong!
 

11:00 AM
to 12:00 PM
$10.00

Price
$10.00

Location

20 Wigley Street
Largs Bay SA 5016

An exercise class focused on building muscle strength through your whole body – fantastic for those who wish get strong and stay strong!
 

11:00 AM
to 12:00 PM
$12.00

Price
$12.00

Location

20 Wigley Street
Largs Bay SA 5016

An exercise class focussed on increasing your flexibility, postural awareness and strength.
 

11:00 AM
to 12:00 PM
$15.00

Price
$15.00

Location

7 Spence Avenue
Myrtle Bank SA 5064

If you are experiencing a change in hand dexterity, this class is perfect for you. It includes education and activities to improve hand strength and capacity so you can continue your day to day tasks.
 

11:00 AM
to 12:00 PM
$15.00

Price
$15.00

Location

20 Wigley Street
Largs Bay SA 5016

A programme that combines relaxation and resistance in a warm water pool. Perfect if you have arthritis and/or are not so confident on your feet. If you are looking to get stronger and stay stronger this class will be great for you!
 

01:00 PM
to 02:00 PM
$10.00

Price
$10.00

Location

20 Wigley Street
Largs Bay SA 5016

An exercise class focused on building muscle strength through your whole body – fantastic for those who wish get strong and stay strong!
 

01:00 PM
to 02:00 PM
$10.00

Price
$10.00

Location

7 Spence Avenue
Myrtle Bank SA 5064

An exercise class focused on building muscle strength through your whole body – fantastic for those who wish get strong and stay strong!
 

01:00 PM
to 02:00 PM
$10.00

Price
$10.00

Location
Please contact us for off-site location details

Hydrotherapy is a popular programme for those who want to maintain/ improve their general fitness and strength but may have pain when doing exercises whilst weight bearing on land.

01:30 PM
to 02:10 PM
$10.00

Price
$10.00

Location

336 Marion Road 
North Plympton SA 5037

A fun, fast paced pool program targeted towards improving your endurance, strength and balance in a group setting. Perfect if you feel comfortable in the water.

There are no activities scheduled for this day.
09:00 AM
to 10:00 AM
$10.00

Price
$10.00

Location

7 Spence Avenue
Myrtle Bank SA 5064

An exercise class focused on building muscle strength through your whole body – fantastic for those who wish get strong and stay strong!
 

09:00 AM
to 09:45 AM
$15.00

Price
$15.00

Location

20 Wigley Street
Largs Bay SA 5016

A programme that combines relaxation and resistance in a warm water pool. Perfect if you have arthritis and/or are not so confident on your feet. If you are looking to get stronger and stay stronger this class will be great for you!
 

09:00 AM
to 10:00 AM
$8.00

Price
$8.00

Location

336 Marion Road 
North Plympton SA 5037

60 minute circuit exercise session that aims to maintain/improve cardiovascular fitness, strength and endurance.

09:00 AM
to 10:00 AM
$10.00

Price
$10.00

Location
Please contact us for off-site location details

Hydrotherapy is a popular programme for those who want to maintain/ improve their general fitness and strength but may have pain when doing exercises whilst weight bearing on land.

09:00 AM
to 10:00 AM
$10.00

Price
$10.00

Location

20 Wigley Street
Largs Bay SA 5016

An exercise class focused on building muscle strength through your whole body – fantastic for those who wish get strong and stay strong!
 

09:30 AM
to 10:30 AM
$15.00

Price
$15.00

Location

336 Marion Road 
North Plympton SA 5037

If you are experiencing a change in hand dexterity, this class is perfect for you. It includes education and activities to improve hand strength and capacity so you can continue your day to day tasks.
 

10:00 AM
to 10:45 AM
$15.00

Price
$15.00

Location

20 Wigley Street
Largs Bay SA 5016

A programme that combines relaxation and resistance in a warm water pool. Perfect if you have arthritis and/or are not so confident on your feet. If you are looking to get stronger and stay stronger this class will be great for you!
 

10:00 AM
to 11:00 AM
$15.00

Price
$15.00

Location

7 Spence Avenue
Myrtle Bank SA 5064

A programme that combines relaxation and resistance in a warm water pool. Perfect if you have arthritis and/or are not so confident on your feet. If you are looking to get stronger and stay stronger this class will be great for you!
 

10:00 AM
to 12:00 PM
$10.00

Price
$10.00

Location

7 Spence Avenue
Myrtle Bank SA 5064

Unleash your creativity with this 10 week art and craft program!

10:30 AM
to 11:10 AM
$15.00

Price
$15.00

Location
Please contact us for off-site location details

A programme that combines relaxation and resistance in a warm water pool. Perfect if you have arthritis and/or are not so confident on your feet. If you are looking to get stronger and stay stronger this class will be great for you!

10:30 AM
to 12:30 PM
$12.00

Price
$12.00

Location

336 Marion Road 
North Plympton SA 5037

Best for those wanting to improve their condition post stroke.
11:00 AM
to 12:00 PM
$10.00

Price
$10.00

Location

7 Spence Avenue
Myrtle Bank SA 5064

An exercise class focused on building muscle strength through your whole body – fantastic for those who wish get strong and stay strong!
 

11:00 AM
to 12:00 PM
$10.00

Price
$10.00

Location

20 Wigley Street
Largs Bay SA 5016

An exercise class focused on building muscle strength through your whole body – fantastic for those who wish get strong and stay strong!
 

11:00 AM
to 11:45 AM
$15.00

Price
$15.00

Location

20 Wigley Street
Largs Bay SA 5016

A programme that combines relaxation and resistance in a warm water pool. Perfect if you have arthritis and/or are not so confident on your feet. If you are looking to get stronger and stay stronger this class will be great for you!
 

11:00 AM
to 12:00 PM
$10.00

Price
$10.00

Location

336 Marion Road 
North Plympton SA 5037

Looking for a modified Zumba (dance) class that recreates the original moves you love at a lower-intensity with easy-to-follow choreography that focuses on balance, fitness and coordination.

01:00 PM
to 02:00 PM
$10.00

Price
$10.00

Location

20 Wigley Street
Largs Bay SA 5016

An exercise class focused on building muscle strength through your whole body – fantastic for those who wish get strong and stay strong!
 

01:00 PM
to 02:00 PM
$12.00

Price
$12.00

Location

336 Marion Road 
North Plympton SA 5037

This 12 week programme will have you feeling more confident on your own feet, around the house, in the garden and out with friends.
 

01:00 PM
to 02:00 PM
$10.00

Price
$10.00

Location

7 Spence Avenue
Myrtle Bank SA 5064

An exercise class focused on building muscle strength through your whole body – fantastic for those who wish get strong and stay strong!
 

02:00 PM
to 03:00 PM
$10.00

Price
$10.00

Location

20 Wigley Street
Largs Bay SA 5016

An exercise class focused on building muscle strength through your whole body – fantastic for those who wish get strong and stay strong!
 

02:00 PM
to 02:45 PM
$10.00

Price
$10.00

Location

336 Marion Road 
North Plympton SA 5037

A unique wellbeing programme that combines the relaxation, strength, balance and health benefits of Tai Chi, Qi Gong, Yoga and Pilates!

03:00 PM
to 04:00 PM
$10.00

Price
$10.00

Location

20 Wigley Street
Largs Bay SA 5016

This 8-week program will teach you more about diabetes and how you can manage it. It involves some exercise, a lot of education and plenty of fun.

03:00 PM
to 04:00 PM
$8.00

Price
$8.00

Location

336 Marion Road 
North Plympton SA 5037

60 minute circuit exercise session that aims to maintain/improve cardiovascular fitness, strength and endurance.

03:30 PM
to 04:30 PM
$5.00

Price
$5.00

Location

336 Marion Road 
North Plympton SA 5037

Do you want to de-stress? Do you want to improve flexibility? This programme can do both whilst aiming to teach simple yoga movements.
There are no activities scheduled for this day.
08:30 AM
to 09:30 AM
$8.00

Price
$8.00

Location

336 Marion Road 
North Plympton SA 5037

60 minute circuit exercise session that aims to maintain/improve cardiovascular fitness, strength and endurance.

09:00 AM
to 10:00 AM
$10.00

Price
$10.00

Location

7 Spence Avenue
Myrtle Bank SA 5064

Looking for a modified Zumba (dance) class that recreates the original moves you love at a lower-intensity with easy-to-follow choreography that focuses on balance, fitness and coordination.

09:00 AM
to 10:00 AM
$10.00

Price
$10.00

Location

20 Wigley Street
Largs Bay SA 5016

An exercise class focused on building muscle strength through your whole body – fantastic for those who wish get strong and stay strong!
 

09:00 AM
to 09:45 AM
$10.00

Price
$10.00

Location

20 Wigley Street
Largs Bay SA 5016

A fun, fast paced pool program targeted towards improving your endurance, strength and balance in a group setting. Perfect if you feel comfortable in the water.

09:00 AM
to 10:00 AM
$10.00

Price
$10.00

Location
Please contact us for off-site location details

Hydrotherapy is a popular programme for those who want to maintain/ improve their general fitness and strength but may have pain when doing exercises whilst weight bearing on land.

09:30 AM
to 10:30 AM
$8.00

Price
$8.00

Location

336 Marion Road 
North Plympton SA 5037

60 minute circuit exercise session that aims to maintain/improve cardiovascular fitness, strength and endurance.

10:00 AM
to 11:00 AM
$10.00

Price
$10.00

Location

7 Spence Avenue
Myrtle Bank SA 5064

An exercise class focused on building muscle strength through your whole body – fantastic for those who wish get strong and stay strong!
 

10:00 AM
to 11:00 AM
$10.00

Price
$10.00

Location
Please contact us for off-site location details

Hydrotherapy is a popular programme for those who want to maintain/ improve their general fitness and strength but may have pain when doing exercises whilst weight bearing on land.

10:00 AM
to 10:45 AM
$10.00

Price
$10.00

Location

20 Wigley Street
Largs Bay SA 5016

A fun, fast paced pool program targeted towards improving your endurance, strength and balance in a group setting. Perfect if you feel comfortable in the water.

10:00 AM
to 11:00 AM
$10.00

Price
$10.00

Location

20 Wigley Street
Largs Bay SA 5016

An exercise class focused on building muscle strength through your whole body – fantastic for those who wish get strong and stay strong!
 

11:00 AM
to 12:00 PM
$10.00

Price
$10.00

Location

20 Wigley Street
Largs Bay SA 5016

Looking for a modified Zumba (dance) class that recreates the original moves you love at a lower-intensity with easy-to-follow choreography that focuses on balance, fitness and coordination.

11:00 AM
to 12:00 PM
$10.00

Price
$10.00

Location

20 Wigley Street
Largs Bay SA 5016

An exercise class focused on building muscle strength through your whole body – fantastic for those who wish get strong and stay strong!
 

11:00 AM
to 12:00 PM
$10.00

Price
$10.00

Location

7 Spence Avenue
Myrtle Bank SA 5064

An exercise class focused on building muscle strength through your whole body – fantastic for those who wish get strong and stay strong!
 

12:00 PM
to 01:00 PM
$15.00

Price
$15.00

Location

20 Wigley Street
Largs Bay SA 5016

If you are experiencing a change in hand dexterity, this class is perfect for you. It includes education and activities to improve hand strength and capacity so you can continue your day to day tasks.
 

01:00 PM
to 02:00 PM
$10.00

Price
$10.00

Location

20 Wigley Street
Largs Bay SA 5016

An exercise class focused on building muscle strength through your whole body – fantastic for those who wish get strong and stay strong!
 

01:00 PM
to 02:00 PM
$10.00

Price
$10.00

Location

20 Wigley Street
Largs Bay SA 5016

A unique wellbeing programme that combines the relaxation, strength, balance and health benefits of Tai Chi, Qi Gong, Yoga and Pilates!

01:00 PM
to 02:00 PM
$10.00

Price
$10.00

Location

7 Spence Avenue
Myrtle Bank SA 5064

An exercise class focused on building muscle strength through your whole body – fantastic for those who wish get strong and stay strong!
 

01:45 PM
to 03:15 PM
$10.00

Price
$10.00

Location

336 Marion Road 
North Plympton SA 5037

Unleash your creativity with this 10 week art and craft program!

02:00 PM
to 03:00 PM
$10.00

Price
$10.00

Location

7 Spence Avenue
Myrtle Bank SA 5064

Improve your flexibility, balance and breathing

02:00 PM
to 03:00 PM
$12.00

Price
$12.00

Location

20 Wigley Street
Largs Bay SA 5016

This 12 week programme will have you feeling more confident on your own feet, around the house, in the garden and out with friends.
 

03:00 PM
to 04:00 PM
$12.00

Price
$12.00

Location

20 Wigley Street
Largs Bay SA 5016

This 12 week programme will have you feeling more confident on your own feet, around the house, in the garden and out with friends.
 

There are no activities scheduled for this day.
08:30 AM
to 09:30 AM
$8.00

Price
$8.00

Location

336 Marion Road 
North Plympton SA 5037

60 minute circuit exercise session that aims to maintain/improve cardiovascular fitness, strength and endurance.

09:00 AM
to 10:00 AM
$10.00

Price
$10.00

Location
Please contact us for off-site location details

Hydrotherapy is a popular programme for those who want to maintain/ improve their general fitness and strength but may have pain when doing exercises whilst weight bearing on land.

09:00 AM
to 10:00 AM
$10.00

Price
$10.00

Location

7 Spence Avenue
Myrtle Bank SA 5064

An exercise class focused on building muscle strength through your whole body – fantastic for those who wish get strong and stay strong!
 

09:00 AM
to 10:00 AM
$10.00

Price
$10.00

Location

20 Wigley Street
Largs Bay SA 5016

An exercise class focused on building muscle strength through your whole body – fantastic for those who wish get strong and stay strong!
 

09:00 AM
to 09:45 AM
$10.00

Price
$10.00

Location

20 Wigley Street
Largs Bay SA 5016

A fun, fast paced pool program targeted towards improving your endurance, strength and balance in a group setting. Perfect if you feel comfortable in the water.

09:30 AM
to 10:30 AM
$8.00

Price
$8.00

Location

336 Marion Road 
North Plympton SA 5037

60 minute circuit exercise session that aims to maintain/improve cardiovascular fitness, strength and endurance.

10:00 AM
to 11:00 AM
$12.00

Price
$12.00

Location

7 Spence Avenue
Myrtle Bank SA 5064

An exercise class focussed on increasing your flexibility, postural awareness and strength.
 

10:00 AM
to 10:45 AM
$10.00

Price
$10.00

Location

20 Wigley Street
Largs Bay SA 5016

A fun, fast paced pool program targeted towards improving your endurance, strength and balance in a group setting. Perfect if you feel comfortable in the water.

10:00 AM
to 11:00 AM
$15.00

Price
$15.00

Location

20 Wigley Street
Largs Bay SA 5016

The Parkinsons group will help increase your strength, flexibility, mobility, balance and confidence. There is also an incredible vocal component – come prepared to be loud!
 

11:00 AM
to 12:00 PM
$10.00

Price
$10.00

Location

20 Wigley Street
Largs Bay SA 5016

An exercise class focused on building muscle strength through your whole body – fantastic for those who wish get strong and stay strong!
 

11:00 AM
to 12:00 PM
$15.00

Price
$15.00

Location

20 Wigley Street
Largs Bay SA 5016

Explore the power of your mind to reduce stress, anxiety and pain.

11:00 AM
to 12:00 PM
$10.00

Price
$10.00

Location

7 Spence Avenue
Myrtle Bank SA 5064

An exercise class focused on building muscle strength through your whole body – fantastic for those who wish get strong and stay strong!
 

01:00 PM
to 02:00 PM
$10.00

Price
$10.00

Location

7 Spence Avenue
Myrtle Bank SA 5064

An exercise class focused on building muscle strength through your whole body – fantastic for those who wish get strong and stay strong!
 

01:00 PM
to 02:00 PM
$10.00

Price
$10.00

Location

20 Wigley Street
Largs Bay SA 5016

An exercise class focused on building muscle strength through your whole body – fantastic for those who wish get strong and stay strong!
 

01:00 PM
to 01:45 PM
$15.00

Price
$15.00

Location

20 Wigley Street
Largs Bay SA 5016

A programme that combines relaxation and resistance in a warm water pool. Perfect if you have arthritis and/or are not so confident on your feet. If you are looking to get stronger and stay stronger this class will be great for you!
 

01:00 PM
to 02:00 PM
$15.00

Price
$15.00

Location

7 Spence Avenue
Myrtle Bank SA 5064

A programme that combines relaxation and resistance in a warm water pool. Perfect if you have arthritis and/or are not so confident on your feet. If you are looking to get stronger and stay stronger this class will be great for you!
 

02:00 PM
to 03:00 PM
$10.00

Price
$10.00

Location

20 Wigley Street
Largs Bay SA 5016

An exercise class focused on building muscle strength through your whole body – fantastic for those who wish get strong and stay strong!
 

02:00 PM
to 02:45 PM
$15.00

Price
$15.00

Location

20 Wigley Street
Largs Bay SA 5016

A programme that combines relaxation and resistance in a warm water pool. Perfect if you have arthritis and/or are not so confident on your feet. If you are looking to get stronger and stay stronger this class will be great for you!
 

03:00 PM
to 03:45 PM
$15.00

Price
$15.00

Location

20 Wigley Street
Largs Bay SA 5016

A programme that combines relaxation and resistance in a warm water pool. Perfect if you have arthritis and/or are not so confident on your feet. If you are looking to get stronger and stay stronger this class will be great for you!
 

There are no activities scheduled for this day.
There are no activities scheduled for this day.
There are no activities scheduled for this day.
08:30 AM
to 09:30 AM
$8.00

Price
$8.00

Location

336 Marion Road 
North Plympton SA 5037

60 minute circuit exercise session that aims to maintain/improve cardiovascular fitness, strength and endurance.

09:00 AM
to 10:00 AM
$10.00

Price
$10.00

Location

7 Spence Avenue
Myrtle Bank SA 5064

A supervised exercise class using the skills of boxing to improve heart and lung fitness, coordination and reactive responses.
 

09:00 AM
to 09:45 AM
$10.00

Price
$10.00

Location

20 Wigley Street
Largs Bay SA 5016

A fun, fast paced pool program targeted towards improving your endurance, strength and balance in a group setting. Perfect if you feel comfortable in the water.

09:00 AM
to 10:00 AM
$10.00

Price
$10.00

Location

7 Spence Avenue
Myrtle Bank SA 5064

An exercise class focused on building muscle strength through your whole body – fantastic for those who wish get strong and stay strong!
 

09:00 AM
to 10:00 AM
$10.00

Price
$10.00

Location

20 Wigley Street
Largs Bay SA 5016

An exercise class focused on building muscle strength through your whole body – fantastic for those who wish get strong and stay strong!
 

09:30 AM
to 10:30 AM
$8.00

Price
$8.00

Location

336 Marion Road 
North Plympton SA 5037

60 minute circuit exercise session that aims to maintain/improve cardiovascular fitness, strength and endurance.

10:00 AM
to 11:00 AM
$10.00

Price
$10.00

Location

7 Spence Avenue
Myrtle Bank SA 5064

An exercise class focused on building muscle strength through your whole body – fantastic for those who wish get strong and stay strong!
 

10:00 AM
to 11:00 AM
$10.00

Price
$10.00

Location
Please contact us for off-site location details

Hydrotherapy is a popular programme for those who want to maintain/ improve their general fitness and strength but may have pain when doing exercises whilst weight bearing on land.

10:00 AM
to 11:00 AM
$10.00

Price
$10.00

Location

20 Wigley Street
Largs Bay SA 5016

An exercise class focused on building muscle strength through your whole body – fantastic for those who wish get strong and stay strong!
 

10:00 AM
to 10:45 AM
$10.00

Price
$10.00

Location

20 Wigley Street
Largs Bay SA 5016

A fun, fast paced pool program targeted towards improving your endurance, strength and balance in a group setting. Perfect if you feel comfortable in the water.

10:30 AM
to 11:30 AM
$12.00

Price
$12.00

Location

336 Marion Road 
North Plympton SA 5037

This 12 week programme will have you feeling more confident on your own feet, around the house, in the garden and out with friends.
 

11:00 AM
to 12:00 PM
$10.00

Price
$10.00

Location
Please contact us for off-site location details

Hydrotherapy is a popular programme for those who want to maintain/ improve their general fitness and strength but may have pain when doing exercises whilst weight bearing on land.

11:00 AM
to 11:45 AM
$10.00

Price
$10.00

Location

20 Wigley Street
Largs Bay SA 5016

A fun, fast paced pool program targeted towards improving your endurance, strength and balance in a group setting. Perfect if you feel comfortable in the water.

11:00 AM
to 12:00 PM
$10.00

Price
$10.00

Location
Please contact us for off-site location details

An activity as old as time, Tai Chi is a gentle exercise, with mind, body and balance benefits.
 

11:15 AM
to 12:15 PM
$12.00

Price
$12.00

Location

336 Marion Road 
North Plympton SA 5037

This 12 week programme will have you feeling more confident on your own feet, around the house, in the garden and out with friends.
 

12:00 PM
to 01:00 PM
$15.00

Price
$15.00

Location

20 Wigley Street
Largs Bay SA 5016

If you are experiencing a change in hand dexterity, this class is perfect for you. It includes education and activities to improve hand strength and capacity so you can continue your day to day tasks.
 

01:00 PM
to 02:00 PM
$10.00

Price
$10.00

Location

20 Wigley Street
Largs Bay SA 5016

An exercise class focused on building muscle strength through your whole body – fantastic for those who wish get strong and stay strong!
 

01:00 PM
to 02:00 PM
$10.00

Price
$10.00

Location

7 Spence Avenue
Myrtle Bank SA 5064

An exercise class focused on building muscle strength through your whole body – fantastic for those who wish get strong and stay strong!
 

02:00 PM
to 03:00 PM
$10.00

Price
$10.00

Location

20 Wigley Street
Largs Bay SA 5016

An exercise class focused on building muscle strength through your whole body – fantastic for those who wish get strong and stay strong!
 

02:00 PM
to 03:00 PM
$12.00

Price
$12.00

Location

7 Spence Avenue
Myrtle Bank SA 5064

This 12 week programme will have you feeling more confident on your own feet, around the house, in the garden and out with friends.
 

02:00 PM
to 03:00 PM
$8.00

Price
$8.00

Location

336 Marion Road 
North Plympton SA 5037

A range of activities given in the session are to challenge our minds and memory.

03:00 PM
to 04:00 PM
$10.00

Price
$10.00

Location

20 Wigley Street
Largs Bay SA 5016

This 8-week program will teach you more about diabetes and how you can manage it. It involves some exercise, a lot of education and plenty of fun.

04:10 PM
to 05:10 PM
$10.00

Price
$10.00

Location

20 Wigley Street
Largs Bay SA 5016

An exercise class focused on building muscle strength through your whole body – fantastic for those who wish get strong and stay strong!
 

There are no activities scheduled for this day.
08:30 AM
to 09:30 AM
$12.00

Price
$12.00

Location

336 Marion Road 
North Plympton SA 5037

An exercise class focussed on increasing your flexibility, postural awareness and strength.
 

08:30 AM
to 09:30 AM
$8.00

Price
$8.00

Location

336 Marion Road 
North Plympton SA 5037

60 minute circuit exercise session that aims to maintain/improve cardiovascular fitness, strength and endurance.

09:00 AM
to 10:00 AM
$10.00

Price
$10.00

Location

7 Spence Avenue
Myrtle Bank SA 5064

Looking for a modified Zumba (dance) class that recreates the original moves you love at a lower-intensity with easy-to-follow choreography that focuses on balance, fitness and coordination.

09:00 AM
to 10:00 AM
$10.00

Price
$10.00

Location

20 Wigley Street
Largs Bay SA 5016

An exercise class focused on building muscle strength through your whole body – fantastic for those who wish get strong and stay strong!
 

09:00 AM
to 09:45 AM
$10.00

Price
$10.00

Location

20 Wigley Street
Largs Bay SA 5016

A fun, fast paced pool program targeted towards improving your endurance, strength and balance in a group setting. Perfect if you feel comfortable in the water.

09:00 AM
to 10:00 AM
$10.00

Price
$10.00

Location

7 Spence Avenue
Myrtle Bank SA 5064

An exercise class focused on building muscle strength through your whole body – fantastic for those who wish get strong and stay strong!
 

09:30 AM
to 10:30 AM
$8.00

Price
$8.00

Location

336 Marion Road 
North Plympton SA 5037

60 minute circuit exercise session that aims to maintain/improve cardiovascular fitness, strength and endurance.

10:00 AM
to 10:45 AM
$10.00

Price
$10.00

Location

20 Wigley Street
Largs Bay SA 5016

A fun, fast paced pool program targeted towards improving your endurance, strength and balance in a group setting. Perfect if you feel comfortable in the water.

10:00 AM
to 11:00 AM
$10.00

Price
$10.00

Location

20 Wigley Street
Largs Bay SA 5016

An exercise class focused on building muscle strength through your whole body – fantastic for those who wish get strong and stay strong!
 

10:00 AM
to 11:00 AM
$8.00

Price
$8.00

Location

7 Spence Avenue
Myrtle Bank SA 5064

A range of activities given in the session are to challenge our minds and memory.

10:30 AM
to 11:30 AM
$15.00

Price
$15.00

Location

336 Marion Road 
North Plympton SA 5037

If you are experiencing a change in hand dexterity, this class is perfect for you. It includes education and activities to improve hand strength and capacity so you can continue your day to day tasks.
 

10:30 AM
to 11:30 AM
$10.00

Price
$10.00

Location

336 Marion Road 
North Plympton SA 5037

This 8-week program will teach you more about diabetes and how you can manage it. It involves some exercise, a lot of education and plenty of fun.

11:00 AM
to 12:00 PM
$10.00

Price
$10.00

Location

7 Spence Avenue
Myrtle Bank SA 5064

An exercise class focused on building muscle strength through your whole body – fantastic for those who wish get strong and stay strong!
 

11:00 AM
to 12:00 PM
$10.00

Price
$10.00

Location

20 Wigley Street
Largs Bay SA 5016

An exercise class focused on building muscle strength through your whole body – fantastic for those who wish get strong and stay strong!
 

11:00 AM
to 12:00 PM
$12.00

Price
$12.00

Location

20 Wigley Street
Largs Bay SA 5016

An exercise class focussed on increasing your flexibility, postural awareness and strength.
 

11:00 AM
to 12:00 PM
$15.00

Price
$15.00

Location

7 Spence Avenue
Myrtle Bank SA 5064

If you are experiencing a change in hand dexterity, this class is perfect for you. It includes education and activities to improve hand strength and capacity so you can continue your day to day tasks.
 

11:00 AM
to 12:00 PM
$15.00

Price
$15.00

Location

20 Wigley Street
Largs Bay SA 5016

A programme that combines relaxation and resistance in a warm water pool. Perfect if you have arthritis and/or are not so confident on your feet. If you are looking to get stronger and stay stronger this class will be great for you!
 

01:00 PM
to 02:00 PM
$10.00

Price
$10.00

Location

20 Wigley Street
Largs Bay SA 5016

An exercise class focused on building muscle strength through your whole body – fantastic for those who wish get strong and stay strong!
 

01:00 PM
to 02:00 PM
$10.00

Price
$10.00

Location

7 Spence Avenue
Myrtle Bank SA 5064

An exercise class focused on building muscle strength through your whole body – fantastic for those who wish get strong and stay strong!
 

01:00 PM
to 02:00 PM
$10.00

Price
$10.00

Location
Please contact us for off-site location details

Hydrotherapy is a popular programme for those who want to maintain/ improve their general fitness and strength but may have pain when doing exercises whilst weight bearing on land.

01:30 PM
to 02:10 PM
$10.00

Price
$10.00

Location

336 Marion Road 
North Plympton SA 5037

A fun, fast paced pool program targeted towards improving your endurance, strength and balance in a group setting. Perfect if you feel comfortable in the water.

There are no activities scheduled for this day.
09:00 AM
to 10:00 AM
$10.00

Price
$10.00

Location

7 Spence Avenue
Myrtle Bank SA 5064

An exercise class focused on building muscle strength through your whole body – fantastic for those who wish get strong and stay strong!
 

09:00 AM
to 09:45 AM
$15.00

Price
$15.00

Location

20 Wigley Street
Largs Bay SA 5016

A programme that combines relaxation and resistance in a warm water pool. Perfect if you have arthritis and/or are not so confident on your feet. If you are looking to get stronger and stay stronger this class will be great for you!
 

09:00 AM
to 10:00 AM
$8.00

Price
$8.00

Location

336 Marion Road 
North Plympton SA 5037

60 minute circuit exercise session that aims to maintain/improve cardiovascular fitness, strength and endurance.

09:00 AM
to 10:00 AM
$10.00

Price
$10.00

Location
Please contact us for off-site location details

Hydrotherapy is a popular programme for those who want to maintain/ improve their general fitness and strength but may have pain when doing exercises whilst weight bearing on land.

09:00 AM
to 10:00 AM
$10.00

Price
$10.00

Location

20 Wigley Street
Largs Bay SA 5016

An exercise class focused on building muscle strength through your whole body – fantastic for those who wish get strong and stay strong!
 

09:30 AM
to 10:30 AM
$15.00

Price
$15.00

Location

336 Marion Road 
North Plympton SA 5037

If you are experiencing a change in hand dexterity, this class is perfect for you. It includes education and activities to improve hand strength and capacity so you can continue your day to day tasks.
 

10:00 AM
to 10:45 AM
$15.00

Price
$15.00

Location

20 Wigley Street
Largs Bay SA 5016

A programme that combines relaxation and resistance in a warm water pool. Perfect if you have arthritis and/or are not so confident on your feet. If you are looking to get stronger and stay stronger this class will be great for you!
 

10:00 AM
to 11:00 AM
$15.00

Price
$15.00

Location

7 Spence Avenue
Myrtle Bank SA 5064

A programme that combines relaxation and resistance in a warm water pool. Perfect if you have arthritis and/or are not so confident on your feet. If you are looking to get stronger and stay stronger this class will be great for you!
 

10:00 AM
to 12:00 PM
$10.00

Price
$10.00

Location

7 Spence Avenue
Myrtle Bank SA 5064

Unleash your creativity with this 10 week art and craft program!

10:30 AM
to 11:10 AM
$15.00

Price
$15.00

Location
Please contact us for off-site location details

A programme that combines relaxation and resistance in a warm water pool. Perfect if you have arthritis and/or are not so confident on your feet. If you are looking to get stronger and stay stronger this class will be great for you!

10:30 AM
to 12:30 PM
$12.00

Price
$12.00

Location

336 Marion Road 
North Plympton SA 5037

Best for those wanting to improve their condition post stroke.
11:00 AM
to 12:00 PM
$10.00

Price
$10.00

Location

7 Spence Avenue
Myrtle Bank SA 5064

An exercise class focused on building muscle strength through your whole body – fantastic for those who wish get strong and stay strong!
 

11:00 AM
to 12:00 PM
$10.00

Price
$10.00

Location

20 Wigley Street
Largs Bay SA 5016

An exercise class focused on building muscle strength through your whole body – fantastic for those who wish get strong and stay strong!
 

11:00 AM
to 11:45 AM
$15.00

Price
$15.00

Location

20 Wigley Street
Largs Bay SA 5016

A programme that combines relaxation and resistance in a warm water pool. Perfect if you have arthritis and/or are not so confident on your feet. If you are looking to get stronger and stay stronger this class will be great for you!
 

11:00 AM
to 12:00 PM
$10.00

Price
$10.00

Location

336 Marion Road 
North Plympton SA 5037

Looking for a modified Zumba (dance) class that recreates the original moves you love at a lower-intensity with easy-to-follow choreography that focuses on balance, fitness and coordination.

01:00 PM
to 02:00 PM
$10.00

Price
$10.00

Location

20 Wigley Street
Largs Bay SA 5016

An exercise class focused on building muscle strength through your whole body – fantastic for those who wish get strong and stay strong!
 

01:00 PM
to 02:00 PM
$12.00

Price
$12.00

Location

336 Marion Road 
North Plympton SA 5037

This 12 week programme will have you feeling more confident on your own feet, around the house, in the garden and out with friends.
 

01:00 PM
to 02:00 PM
$10.00

Price
$10.00

Location

7 Spence Avenue
Myrtle Bank SA 5064

An exercise class focused on building muscle strength through your whole body – fantastic for those who wish get strong and stay strong!
 

02:00 PM
to 03:00 PM
$10.00

Price
$10.00

Location

20 Wigley Street
Largs Bay SA 5016

An exercise class focused on building muscle strength through your whole body – fantastic for those who wish get strong and stay strong!
 

02:00 PM
to 02:45 PM
$10.00

Price
$10.00

Location

336 Marion Road 
North Plympton SA 5037

A unique wellbeing programme that combines the relaxation, strength, balance and health benefits of Tai Chi, Qi Gong, Yoga and Pilates!

03:00 PM
to 04:00 PM
$10.00

Price
$10.00

Location

20 Wigley Street
Largs Bay SA 5016

This 8-week program will teach you more about diabetes and how you can manage it. It involves some exercise, a lot of education and plenty of fun.

03:00 PM
to 04:00 PM
$8.00

Price
$8.00

Location

336 Marion Road 
North Plympton SA 5037

60 minute circuit exercise session that aims to maintain/improve cardiovascular fitness, strength and endurance.

03:30 PM
to 04:30 PM
$5.00

Price
$5.00

Location

336 Marion Road 
North Plympton SA 5037

Do you want to de-stress? Do you want to improve flexibility? This programme can do both whilst aiming to teach simple yoga movements.
There are no activities scheduled for this day.
08:30 AM
to 09:30 AM
$8.00

Price
$8.00

Location

336 Marion Road 
North Plympton SA 5037

60 minute circuit exercise session that aims to maintain/improve cardiovascular fitness, strength and endurance.

09:00 AM
to 10:00 AM
$10.00

Price
$10.00

Location

7 Spence Avenue
Myrtle Bank SA 5064

Looking for a modified Zumba (dance) class that recreates the original moves you love at a lower-intensity with easy-to-follow choreography that focuses on balance, fitness and coordination.

09:00 AM
to 10:00 AM
$10.00

Price
$10.00

Location

20 Wigley Street
Largs Bay SA 5016

An exercise class focused on building muscle strength through your whole body – fantastic for those who wish get strong and stay strong!
 

09:00 AM
to 09:45 AM
$10.00

Price
$10.00

Location

20 Wigley Street
Largs Bay SA 5016

A fun, fast paced pool program targeted towards improving your endurance, strength and balance in a group setting. Perfect if you feel comfortable in the water.

09:00 AM
to 10:00 AM
$10.00

Price
$10.00

Location
Please contact us for off-site location details

Hydrotherapy is a popular programme for those who want to maintain/ improve their general fitness and strength but may have pain when doing exercises whilst weight bearing on land.

09:30 AM
to 10:30 AM
$8.00

Price
$8.00

Location

336 Marion Road 
North Plympton SA 5037

60 minute circuit exercise session that aims to maintain/improve cardiovascular fitness, strength and endurance.

10:00 AM
to 11:00 AM
$10.00

Price
$10.00

Location

7 Spence Avenue
Myrtle Bank SA 5064

An exercise class focused on building muscle strength through your whole body – fantastic for those who wish get strong and stay strong!
 

10:00 AM
to 11:00 AM
$10.00

Price
$10.00

Location
Please contact us for off-site location details

Hydrotherapy is a popular programme for those who want to maintain/ improve their general fitness and strength but may have pain when doing exercises whilst weight bearing on land.

10:00 AM
to 10:45 AM
$10.00

Price
$10.00

Location

20 Wigley Street
Largs Bay SA 5016

A fun, fast paced pool program targeted towards improving your endurance, strength and balance in a group setting. Perfect if you feel comfortable in the water.

10:00 AM
to 11:00 AM
$10.00

Price
$10.00

Location

20 Wigley Street
Largs Bay SA 5016

An exercise class focused on building muscle strength through your whole body – fantastic for those who wish get strong and stay strong!
 

11:00 AM
to 12:00 PM
$10.00

Price
$10.00

Location

20 Wigley Street
Largs Bay SA 5016

Looking for a modified Zumba (dance) class that recreates the original moves you love at a lower-intensity with easy-to-follow choreography that focuses on balance, fitness and coordination.

11:00 AM
to 12:00 PM
$10.00

Price
$10.00

Location

20 Wigley Street
Largs Bay SA 5016

An exercise class focused on building muscle strength through your whole body – fantastic for those who wish get strong and stay strong!
 

11:00 AM
to 12:00 PM
$10.00

Price
$10.00

Location

7 Spence Avenue
Myrtle Bank SA 5064

An exercise class focused on building muscle strength through your whole body – fantastic for those who wish get strong and stay strong!
 

12:00 PM
to 01:00 PM
$15.00

Price
$15.00

Location

20 Wigley Street
Largs Bay SA 5016

If you are experiencing a change in hand dexterity, this class is perfect for you. It includes education and activities to improve hand strength and capacity so you can continue your day to day tasks.
 

01:00 PM
to 02:00 PM
$10.00

Price
$10.00

Location

20 Wigley Street
Largs Bay SA 5016

An exercise class focused on building muscle strength through your whole body – fantastic for those who wish get strong and stay strong!
 

01:00 PM
to 02:00 PM
$10.00

Price
$10.00

Location

20 Wigley Street
Largs Bay SA 5016

A unique wellbeing programme that combines the relaxation, strength, balance and health benefits of Tai Chi, Qi Gong, Yoga and Pilates!

01:00 PM
to 02:00 PM
$10.00

Price
$10.00

Location

7 Spence Avenue
Myrtle Bank SA 5064

An exercise class focused on building muscle strength through your whole body – fantastic for those who wish get strong and stay strong!
 

01:45 PM
to 03:15 PM
$10.00

Price
$10.00

Location

336 Marion Road 
North Plympton SA 5037

Unleash your creativity with this 10 week art and craft program!

02:00 PM
to 03:00 PM
$10.00

Price
$10.00

Location

7 Spence Avenue
Myrtle Bank SA 5064

Improve your flexibility, balance and breathing

02:00 PM
to 03:00 PM
$12.00

Price
$12.00

Location

20 Wigley Street
Largs Bay SA 5016

This 12 week programme will have you feeling more confident on your own feet, around the house, in the garden and out with friends.
 

03:00 PM
to 04:00 PM
$12.00

Price
$12.00

Location

20 Wigley Street
Largs Bay SA 5016

This 12 week programme will have you feeling more confident on your own feet, around the house, in the garden and out with friends.
 

There are no activities scheduled for this day.
08:30 AM
to 09:30 AM
$8.00

Price
$8.00

Location

336 Marion Road 
North Plympton SA 5037

60 minute circuit exercise session that aims to maintain/improve cardiovascular fitness, strength and endurance.

09:00 AM
to 10:00 AM
$10.00

Price
$10.00

Location
Please contact us for off-site location details

Hydrotherapy is a popular programme for those who want to maintain/ improve their general fitness and strength but may have pain when doing exercises whilst weight bearing on land.

09:00 AM
to 10:00 AM
$10.00

Price
$10.00

Location

7 Spence Avenue
Myrtle Bank SA 5064

An exercise class focused on building muscle strength through your whole body – fantastic for those who wish get strong and stay strong!
 

09:00 AM
to 10:00 AM
$10.00

Price
$10.00

Location

20 Wigley Street
Largs Bay SA 5016

An exercise class focused on building muscle strength through your whole body – fantastic for those who wish get strong and stay strong!
 

09:00 AM
to 09:45 AM
$10.00

Price
$10.00

Location

20 Wigley Street
Largs Bay SA 5016

A fun, fast paced pool program targeted towards improving your endurance, strength and balance in a group setting. Perfect if you feel comfortable in the water.

09:30 AM
to 10:30 AM
$8.00

Price
$8.00

Location

336 Marion Road 
North Plympton SA 5037

60 minute circuit exercise session that aims to maintain/improve cardiovascular fitness, strength and endurance.

10:00 AM
to 11:00 AM
$12.00

Price
$12.00

Location

7 Spence Avenue
Myrtle Bank SA 5064

An exercise class focussed on increasing your flexibility, postural awareness and strength.
 

10:00 AM
to 10:45 AM
$10.00

Price
$10.00

Location

20 Wigley Street
Largs Bay SA 5016

A fun, fast paced pool program targeted towards improving your endurance, strength and balance in a group setting. Perfect if you feel comfortable in the water.

10:00 AM
to 11:00 AM
$15.00

Price
$15.00

Location

20 Wigley Street
Largs Bay SA 5016