Oh Sugar!

If you have diabetes, the foods you eat can have a major impact on your blood sugar levels. Take control of your diabetes and learn how you can manage your blood sugar levels through your diet.

Come along to our information session led by Southern Cross Care’s Dietitian, Naomi McKay.

Date: Wednesday 10 July
Time: 10.00am to 11.30am
Where: Carmelite, Cafe Room | 7 Spence Avenue Myrtle Bank 
Cost: $5 per person - includes light refreshments
RSVP: By Tuesday 2 July, please call 8179 6825

Keep on Moving 2.0

Healthy hips are essential for your mobility and to allow you to lead an active lifestyle. If you experience hip pain, it is something you can live without and take control of.

Come along to our information session, led by Dr Collie Begg and Dr Andrew Comley from the Wakefield Orthopedic Clinic.

Date: Tuesday 13 August
Time: 6.30pm to 7.45pm
Where: Carmelite | 7 Spence Avenue Myrtle Bank
Cost: $5 per person - includes light refreshments
RSVP: By Tuesday 6 August. please call 8179 6825

Beading for a Cause: Stroke Awareness

In Australia a stroke occurs every 9 minutes; that equates to more 56,000 strokes a year. Strokes can affect anyone and the impacts can last a lifetime.

Come along to hear the inspiring post-stroke journey of Southern Cross Care’s volunteer, Rob Lock. He is a passionate speaker who will share how he has overcome the challenges associated with having a stroke. Afterwards, challenge your motor skills and coordination by creating some take-home bracelets.

Date: Wednesday 4 September
Time: 9.30am to 11.30am
Where: Carmelite | 7 Spence Avenue Myrtle Bank
Cost: $10 per person - includes light refreshments and activity
RSVP: By Tuesday 25 August. please call 8179 6825