Regaining or maintaining your health isn't just about exercising your body, you also need to exercise your mind. Stay up to date with the latest health information and education sessions we have to offer. To book your spot and to find out more, call 8179 6825.

Please note, Southern Cross Care is following the latest public health advice for COVID-19. Click here to stay up to date about our response to the COVID-19 situation. Please contact 8179 6825 for any enquiries.

Swing into Action

If your Golf game is a fairway from where you’d like it to be, take part in our Swing into Action Seminar run by Thomas Payne. You will learn about the benefits of exercise to become a better golfer, and importantly how to avoid those nasty injuries!

The seminar will cover:

  • Common injuries golfers can face and how to prevent them
  • Why strength and mobility training is beneficial for improving your game
  • Exercise program to take home and follow
  • Options for a 1:1 physical assessment and individualised exercise program
  • There will also be time to ask questions, and individualised exercise program

Date: Thursday 3 February
Time: 3.00pm to 4.30pm
Location: John Martin House, 336 Marion Road, North Plympton
Cost: $25 (includes tea & coffee)
Transport: The Philip Kennedy Centre Departs - 2.15pm and Returns - 5.00pm
Transport: Carmelite - Departs 2.15pm and Returns 5.15pm

Book your spot by calling 8179 6825 or visit your local Health & Wellness Centre, reception.

Guarna Legal Estate Planning Seminar

Would you like to gain a better understanding of estate planning and the benefits of having a Will?

Join Maggie Yarak, Principal of Guarna Legal Law Firm, for a one hour seminar on Estate Planning.

You will learn how having a Will can save you money on estate costs, and how it enables you to execute your decision-making power. You will also gain a better understanding of topics such as Power of Attorney, Advance Care Directives, Probate, and Disputed Estates.

After the seminar, there will be time to ask Maggie questions while you enjoy tea or coffee.

Date: Thursday 10 February
Time: 2.30pm to 4.00pm
Location: John Martin House, 336 Marion Road, North Plympton
Cost: $5.00 (includes tea/coffee & biscuits)
Transport: A free bus is available from The Philip Kennedy Centre departing at 1.30pm and returning at 5.00pm.

Book your spot by calling 8179 6825 or visit your local Health & Wellness Centre, reception.