Hand therapy: supporting dexterity and function

Supplied by Southern Cross Care Occupational Therapist Sara Hutchinson.

Our hands work tirelessly for us every day, making them susceptible to aches and pains. Pain can be exacerbated from engaging in everyday activities, especially for those living with arthritis or other hand conditions.

At Southern Cross Care, we provide group and individual hand therapy to work towards your hand goals, whether it be to increase grip strength, movement, dexterity or manage pain.

Deep heat therapy

Deep heat therapy, especially with a warm wax bath, can be incredibly beneficial. The gentle, even heat from melted paraffin wax may help to increase blood flow, relax muscles and connective tissues and soothe pain. Wax baths may be particularly effective for conditions like arthritis, potentially making daily tasks easier and more comfortable. At home, you can mimic wax bath therapy with hot water bottles, heat packs, heat gels or electric blankets. Ensure a safe temperature and rest for 10-20 minutes.

The power of movement and rest

Regular, gentle hand exercises may help to maintain and improve joint mobility, strengthen muscles and reduce swelling. They aim to assist in preventing stiffness and improving dexterity. Giving your hands adequate rest may allow inflamed tissues to calm down and promotes healing. It's essential, where possible, to listen to your body and avoid activities that exacerbate your pain. Strategic rest periods throughout the day may help to make a significant difference.

Common hand conditions: what to look for

Arthritis is often characterised by joint pain, stiffness and swelling. It can affect any joint in the hand but commonly impacts the base of the thumb and finger joints. Depending on the type of arthritis, symptoms can present after inactivity or heavy hand use.

Carpal Tunnel Syndrome is often characterised by reduced grip strength, numbness, tingling or pain in the thumb, index, middle and half of the ring finger. Symptoms often worsen at night, waking you from sleep.

Trigger Finger is described as a finger catches or locks in a bent position, then suddenly straightens with a snap. It involves pain and tenderness at the base of the affected digit and is often more noticeable in the morning or when gripping an object firmly.

If you're experiencing any hand pain or discomfort, don't hesitate to contact our Health & Fitness services on 1800 852 772 to arrange an assessment with an Occupational Therapist. Early intervention can make a big difference in your recovery and overall hand health!

Treatment is provided based on an individual clinical assessment. Outcomes may vary for each individual.