Check out the group classes
Group classes
Goolwa Health, Fitness and Home Care
This centre offers high quality allied health and exercise services designed to support an active, healthy and independent lifestyle.
Whether you are looking to promote a healthier life, work toward maintaining your independence, or seek support for recovery from an illness or injury, our highly skilled team is here to assist you.
Health & Fitness services
Services
Our Goolwa Centre offers a range of allied health and exercise services designed to support strength, mobility and confidence. Delivered by experienced professionals, our programs focus on supporting your ability to stay active, independent and connected within a welcoming community.
Services include:
- Physiotherapy & Exercise Physiology: Targeted movement to support physical function
- Occupational Therapy: Practical support to help manage daily activities
- Group exercise classes: Our classes support your physical and social health in a welcoming environment. We help you work toward your fitness and well-being goals with professional guidance.
- Remedial Massage Therapy: Targeted techniques to manage muscle tension
Restorative Care services: Short-term support aimed at promoting recovery
Why choose us?
Southern Cross Care provides a range of Health & Fitness services tailored for those aged 55+. Whether you are seeking support to recover from an illness or injury, or simply want to promote a more active lifestyle, our group classes and individual health services are designed to help you reach your goals at our centres or in your own home.
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Welcoming Community
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Qualified Health Professionals
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Supporting Healthy Ageing
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Specialised Fitness Equipment
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