Check out the group classes
Group classes
Oakfield Rise Health & Fitness Centre
This centre offers high-quality allied health and exercise services designed to support an active, healthy, and independent lifestyle.
Whether you are looking to promote a healthier life, work toward maintaining your independence, or seek support as you recover from an illness or injury, our highly skilled team is here to assist you.
Services
Services
- Group classes: Our classes support your physical and social health in a welcoming environment. We help you work toward your fitness and well-being goals with professional guidance.
- Physiotherapy & Exercise Physiology: Programs tailored to support mobility and physical function
- Occupational Therapy: Practical strategies and environmental support to help you manage daily activities with confidence
- Remedial Massage: Professional techniques designed to assist in managing muscle tension and physical comfort
- Restorative Care: Short-term support aimed at promoting recovery after hospital or illness
- Pilates: Low-impact movement to promote strength, balance and flexibility
- Chronic condition management: Programs designed to help manage long-term health challenges
Why choose us?
Southern Cross Care provides a range of Health & Fitness services tailored for those aged 55+. Whether you are seeking support to recover from an illness or injury, or simply want to promote a more active lifestyle, our group classes and individual health services are designed to help you reach your goals at our centres or in your own home.
-
Welcoming Community
-
Qualified Health Professionals
-
Supporting Healthy Ageing
-
Specialised Fitness Equipment
Gallery
These images appear larger in the gallery lightbox
These images appear larger in the gallery lightbox
