Check out the group classes
Group classes
The Philip Kennedy Centre Health & Fitness Centre
This centre offers a variety of group classes and a range of allied health services.
Whether you want to lead a healthier life, maintain your independence or support your recovery from an illness or injury, our experienced team is here to help you reach your goals.
Services
Services
Group Classes: Our classes support your physical and social health in a welcoming environment. We help you work toward your fitness and well-being goals with professional guidance
Physiotherapy & Exercise Physiology: Personalised programs tailored by our registered practitioners to support your mobility and physical function
Occupational Therapy: Practical support from our Occupational Therapists to help you manage daily activities and maintain your independence
Podiatry & Dietetics: Professional care to support foot health and nutritional well-being
Hydrotherapy & Pilates: Low-impact movement sessions designed to promote strength, balance and flexibility
Remedial Massage: Targeted massage techniques designed to help you manage muscle tension and promote relaxation
Chronic condition management: Programs designed to help manage long-term health challenges
Restorative Care: Short-term support aimed at promoting your recovery and helping you return to daily activities after hospital or illness
ICreate social art classes: These are weekly gatherings for anyone who enjoys exploring their creativity and are designed to foster social connection and support personal well-being through creative expression.
Why choose us?
Southern Cross Care provides a range of Health & Fitness services tailored for those aged 55+. Whether you are seeking support to recover from an illness or injury, or simply want to promote a more active lifestyle, our group classes and individual health services are designed to help you reach your goals at our centres or in your own home.
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Welcoming Community
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Qualified Health Professionals
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Supporting Healthy Ageing
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Specialised Fitness Equipment
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