Check out the group classes
Group classes
The Pines Health & Fitness Centre
This centre offers a variety of group classes and a range of allied health services.
Whether you want to lead a healthier life, maintain your independence or support your recovery from an illness or injury, our experienced team is here to help you reach your goals.
Services
Services
- Group exercise classes: Our classes support your physical and social health in a welcoming environment
- Hydrotherapy: Gentle water-based sessions designed to support joint mobility and relaxation
- Physiotherapy: Individual assessments and techniques designed to assist with your physical health and recovery
- Occupational Therapy: Practical support to help you manage daily activities and maintain your independence
- Massage Therapy: Therapeutic techniques designed to promote relaxation and support physical comfort
- Exercise Physiology: Movement based programs tailored to support your physical function and lifestyle goals
- Podiatry: Professional care to support foot health and mobility
- Dietetics: Nutritional guidance designed to support your overall health and well-being
- Pilates & Chi Ball: Low-impact sessions focused on promoting strength, balance and flexibility
- Chronic condition management: Programs designed to help manage long-term health challenges
- Restorative care services: Short-term support aimed at promoting your recovery and helping you return to daily activities after hospital or illness
Why choose us?
Southern Cross Care provides a range of Health & Fitness services tailored for those aged 55+. Whether you are seeking support to recover from an illness or injury, or simply want to promote a more active lifestyle, our group classes and individual health services are designed to help you reach your goals at our centres or in your own home.
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Welcoming Community
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Supporting Healthy Ageing
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Qualified Health Professionals
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Specialised Fitness Equipment
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