Resources to help you self-manage your health
There are many organisations, support groups, programs, websites and other resources that can help you with self-managing your health. Many of these provide free support online or over the phone, and you do not need to be a member of these organisations to use their resources.
To give you a place to start looking for the resources and people that will help you the most, we have put together a list of online resources under headings used in the 'My Health in My Hands' workbook. The workbook is used by participants of some of our health and wellness programs, such as the Short-Term Restorative Care Program.
To access the list of resources, click on the button below and then click on the links that interest you.