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Balance results from the combination of senses from a number of body systems; such as the eyes, ears, and the body’s sense of where it is in space. How do our ears affect balance? Our ears are a part of our vestibular and auditory system. The inner ear …
A component of ageing that older adults should be cautious of is their balance. As we age, one of the biggest fears that older adults develop is a fear of falling. When people are fearful of falling, they may start to remove themselves from certain …
… Southern Cross Care works with the Country SA Primary Health Network to deliver this 12 week program of online exercise and health sessions with allied health professionals. The purpose of the program is to build strength, balance and confidence to keep …
… Telehealth refers to a range of health services delivered via phone or video call. Consultations via video or phone can help older adults with the health and well-being support they need to be Better for life. Telehealth consultations are particularly …
… The free Cooking for one series gives you the tools to create delicious meals that will satisfy and nourish your body. This series includes video tutorials on cooking, food safety, nutrition and budget meals guided by our expert dietitian. You can …
From head to toe, Marcia Ross is trying hard to look after her health as she gets older. She says the tailored online exercise program she has joined with Southern Cross Care has been key to her routine. Marcia lives in Nairne, SA, and has several …
Staffing agency Altaira has come on board as a sponsor of the Southern Cross Care bus program. Many older people find themselves with limited means for getting out and about as they are no longer able to drive, public transport is not accessible and they …
When the Mount Barker Christmas Pageant rolled around recently, a group of Southern Cross Care residents rolled along with it. The pageant is a major event in the calendar of the town and attracts thousands of locals who take part in the parade or share …
In a partnership with the brand new Findon Technical College, Southern Cross Care will be offering a new pathway for students into a career in health and social support. The technical college will support students in years 10 to 12 to complete the SA …
… Oakfield Rise is a growing community of welcoming neighbours sharing their retirement journey in stylish and well-appointed villas. The main feature of Oakfield Rise though is the award-winning Community Centre , which boasts open entertainment spaces, …