Welcome to cooking for one!
Cooking for One is a free online education series about food, cooking and nutrition. The goal is to provide you with easy and healthy meal ideas and information to inspire you in the kitchen and support your dietary and culinary skills. Join us to learn practical cooking and shopping tips to support your nutrition, increase food safety, and reduce food cost and waste. Let's enjoy delicious food and nourish our bodies together.
Cooking for one is proudly supported by the Southern Cross Care Community Foundation.
Tasty Toastie
Join us on a mission to cook some easy and nutritious meals.
In this recipe, we'll show you how to whip up a delicious and satisfying toastie that's quick, simple, and nutritionally balanced. Learn how to create a mouthwatering sandwich while making smart ingredient choices that promote your well-being.
Healthy Fish & Chips
In this recipe we reinvent the classic fish and chips, into a healthier, lighter meal option. We skimp on the saturated fat but make no compromise on the flavour!
Learn about the Australian Guide to Healthy Eating, the Five Food Groups, the importance of a healthy diet and discover creative recipe variations.
Chicken Roast for One
Treat yourself to a delightful solo chicken roast featuring tender chicken, roasted vegetables, and an easy trick for making the perfect pan juice gravy.
Enjoy the delicious flavours of a traditional roast, perfectly portioned and tailor-made for your solo (or duo) dining adventures.
Very Veggie Curry
Get ready for a flavourful episode of Cooking for One!
In this video, we're diving into a vibrant veggie curry that's perfect for weekly meal prep. Our dietitian also discusses the interesting relationship between nutrition and well-being, including an introduction to the gut-brain axis. Discover how balanced eating can support your overall health and quality of life.
Bold Bolognese
We're serving up a hearty and bold Bolognese that is sure to satisfy your taste buds!
Join us as we step into the kitchen to prepare this comforting favourite, packed with flavourful ingredients and simple cooking techniques.
Super Soup & Bread
In this episode of Cooking for One, we're dishing out a comforting super soup and homemade bread combo that is both delicious and budget friendly!
We'll talk about the art of eating on a budget while exploring the benefits of shopping seasonally. Learn how to create wholesome meals from pantry staples and stretch your dollar without compromising on flavour.