Welcome to cooking for one!
Cooking for One is a free online education series about food, cooking and nutrition. The goal is to provide you with easy and healthy meal ideas and information to inspire you in the kitchen and support your dietary and culinary skills. Join us to learn practical cooking and shopping tips to support your nutrition, increase food safety, and reduce food cost and waste. Let's enjoy delicious food and nourish our bodies together.
Cooking for one is proudly supported by the Southern Cross Care Community Foundation.
Tasty Toastie
Join us on a mission to cook some easy and nutritious meals.
In this video, we'll show you how to whip up a delicious and satisfying toastie that's quick, simple, and nutritionally balanced. Learn how to create a mouthwatering sandwich while making smart ingredient choices that promote your wellbeing. Safety and hygiene are our top priorities in the kitchen. Follow along for essential tips on keeping germs at bay and reducing the risk of food poisoning.
Healthy Fish & Chips
In this episode of 'Cooking for One' we reinvent the classic fish and chips, into a healthier, lighter meal option. We skimp on the saturated fat but make no compromise on the flavour!
Learn about the Australian Guide to Healthy Eating, the Five Food Groups, the importance of a healthy diet and discover creative recipe variations.
Chicken Roast for One
In this video, we're treating ourselves to a delightful solo chicken roast and revealing an easy trick for the perfect gravy. Join us as we reminisce about lazy Sunday roasts and explore the role of balanced nutrition in supporting a healthy lifestyle for older adults.
Indulge in the comforting aroma of our roast while gaining insights into supporting your general wellbeing. Don't miss out on this scrumptious journey, tailor-made for your solo (or duo) dining adventures.
Very Veggie Curry
Get ready for a flavourful episode of Cooking for One!
In this video, we're diving into a vibrant veggie curry that's perfect for weekly meal prep. Our dietitian also discusses the interesting relationship between nutrition and well-being, including an introduction to the gut-brain axis. Discover how balanced eating can support your overall health and quality of life.
Bold Bolognese
In this episode of Cooking for One, we're serving up a hearty and bold Bolognese that is sure to satisfy your taste buds!
It's not just about a delicious meal—join us as we explore the role of balanced nutrition in supporting bone and muscle well-being. Discover how making informed food choices can support your physical health goals as you age. Stay tuned for a fulfilling journey focused on supporting a healthy and active lifestyle.
Super Soup & Bread
In this episode of Cooking for One, we're dishing out a comforting super soup and homemade bread combo that is both delicious and budget friendly!
We'll talk about the art of eating on a budget while exploring the benefits of shopping seasonally. Learn how to create wholesome meals from pantry staples and stretch your dollar without compromising on flavour.