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Embracing the Healing Benefits of Nature’s Green Spaces

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Southern Cross Care

Embracing the Healing Benefits of Nature’s Green Spaces

There is growing evidence that spending time immersed in nature, and more specifically green spaces, has a positive effect on our body and mind!

 

What is a green space?

A 'green space' refers to any area with vegetation, whether it's a park, garden, forest, or even street greenery. Ideally, they’re a short distance from where you live and can give you a break from congested urban areas.

How do they work?

There have been a number of hypotheses formed to try to explain the connection between nature and physical and mental well-being.

Green spaces tend to be calming environments where people can connect with nature, unwind, and escape the hustle and bustle of their daily routines. It's believed that people living near such areas have more opportunities for physical activity and socialising as they provide large, open spaces that can serve as a sanctuary for meditation, exercise, or a simple leisurely stroll.

Another hypothesis suggests that heightened exposure to micro-organisms may help some people to strengthen their immune systems. Some of the natural chemicals emitted by trees, namely phytoncides - organic compounds with antibacterial properties - may have health-promoting effects. Simply being outside also increases your exposure to sunlight (Vitamin D), which strengthens the immune system as well as triggering the production of serotonin, a hormone that causes feelings of positivity and relaxation.

Boost your time in nature

Here are some simple ways to get some more green space into your life:  

  • Explore. Visit parks, botanical gardens, or even cafes that are in view of trees or another natural landscape. Take a walk, read a book, or catch up with friends within these spaces.
  • Exercise outdoors. Grab a yoga mat and do your workout routine outside if weather allows. You could also go for a hike and try different trails.
  • Get gardening. You can tend to plants and veggies while increasing your time spent outside. You can also bring nature into your home with the plants you have grown.

Disclaimer:  the information provided is for general educational purposes and is not a substitute for professional medical advice or a specific clinical treatment plan.

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