Build your strength to prevent falls
April is Falls Prevention Month and it is a great time to take up a class, learn something new and get moving! Enquire today about how we can help you stay strong, mobile and Better for life.
Do you know how to get up after a fall?
How to do it and without causing injury isn’t as straightforward as it may seem. Not only can experiencing a fall take you by surprise, you may discover that you are alone so you have to find a way to get up.
In this video, our Exercise Physiologist, Patrick demonstrates the steps to follow to safely get up after a fall.
It is estimated one in three people over 65 years will experience a fall in any given year. The good news is many falls can be prevented. You have the power to make simple changes to your daily routines, nutrition, and even around your home that can help to reduce the risk of falls - as well as get you bouncing back if the unthinkable happens and you do suffer an unexpected injury.
Whether it is building strength and balance by walking, swimming, dancing or joining a class, aim for a minimum of 30 minutes of activity each day. By keeping active and getting out there, you are investing in your mobility. These activities are also loads of fun - and can even be better with company. So why not invite a friend or neighbour?
