Check out the group classes
Group classes
Carmelite Health & Fitness Centre
This centre offers a diverse range of group classes and professional allied health services.
Whether you are looking to promote a healthier lifestyle, work toward maintaining your independence, or seek support for recovery from an illness or injury, our highly skilled team is here to support you every step of the way.
Services
Services
- Group classes: Our classes support your physical and social health in a welcoming environment. We help you work toward your fitness and well-being goals with professional guidance.
- Physiotherapy & Exercise Physiology: Programs tailored to support mobility and physical function
- Occupational Therapy: Practical support to help manage daily activities and independence
- Podiatry & Dietetics: Professional care to support foot health and nutritional well-being
- Hydrotherapy & Pilates: Low-impact movement to promote strength, balance and flexibility
- Remedial Massage: Targeted techniques to manage muscle tension and relaxation
- Chronic condition management: Programs designed to help manage long-term health challenges
- Restorative Care: Short-term support aimed at promoting recovery after hospital or illness
Why choose us?
Southern Cross Care provides a range of Health & Fitness services tailored for those aged 55+. Whether you are seeking support to recover from an illness or injury, or simply want to promote a more active lifestyle, our group classes and individual health services are designed to help you reach your goals at our centres or in your own home.
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Welcoming Community
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Qualified Health Professionals
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Supporting Healthy Ageing
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Specialised Fitness Equipment
Gallery
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